Surya Fitness & Yoga

Challenge yourself with a strong Warrior flow class on Saturdays at 10am with Teacher Anna. This class combines classical yoga elements with martial arts, calisthenics or animal movements. Work on improving your mobility, strength and concentration

Yoga props help our rigid bodies find more ease and stillness in a new pose. They make poses that would otherwise be inaccessible, achievable to injured, tight, or unstretched bodies. Use props to help understand the pose and allow your body to slowly increase flexibility and improve in strength.

Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described...Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body.

- BKS Iyengar

Bridge- do this for stronger back, glutes and hamstrings