LJ “The Flash” Yasay

The body follows where the mind leads. 💯

Today was all about building mental toughness with Coach Cram and my teammates. We put in the work with a 7KM shoreline run, 10 rounds of sand sprints, and an intense ab workout. Every step on the sand challenged not just our bodies, but our discipline, focus, and mindset.

Success isn't built only in the gym or in the ring—it's built through the habits we choose every day. A healthy mind creates a stronger body, and surrounding yourself with positive, driven people brings out the best version of you. The stronger your mindset and the healthier your relationships, the greater your results will be.

The grind continues. No shortcuts. Just consistency, discipline, and faith in the process. ⚡🥊

🥷 Silent work. Loud results.

Recovery training with Coach Cram at Burn Room Tanjay City

Something big is coming. It's only a matter of time, consistency, and showing up every single day. To everyone who's been supporting me—I'm always working to become better for myself and for the people who matter most.
Thankyou Jun Maxell Orlina for the continuous support of your local athletes 🙏

See you at the top my Brothers & Sisters.⚡

— LJ "The Flash" Yasay

⚡ THE FLASH FANS ⚡

Bet you can't count all the kicks! 😆🦵💨

Count with me... but don't blame me if you lose track! 😂
Drop your answer below! 👇⚡

📸: Kylie Mallari

TEAM BAGSIK 2026 STARTER PACK:

✔️ Gwapo
✔️ Humot
✔️ Bagsik tan-awon
✔️ Delikado sa relasyon 😭🔥

Not the soundtrack I ordered 💀

1 month to go. Two World fights. June & July.

No shortcuts. No excuses. Just work, discipline, and heart. Every round, every drop of sweat, it all leads to that moment.

We’re coming ready. We’re coming hungry. ⚡🥊

Watch till the end for some story lines, Nak Muays 👊
Thank you for all the support 🥊
Every strike tells a story ⚡