Coach Vin

Coach Vin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Vin, Coach, Sola cor. Lux Drives, Vertis North, Quezon City.

I help people uncomplicate their fitness

🎓 Sports and Exercise Science
📩 [email protected]
Book your free coaching discovery call NOW! ⬇️

https://linktr.ee/vinlyfts

10/09/2026
03/09/2026

My 1 question to determine whether I'm ready to commit to a bulking phase or not.

01/09/2026

Progress is not really measured just by numbers and looks alone–it's these

31/08/2026

TAKE NOTE: for a much more comprehensive guide and personalization on nutrition, make sure you consult a Registered Nutritionist Dietitian.

28/08/2026

If "tyan nalang" yung natitira sayo, a calorie deficit is not the answer

27/08/2026

TL;DR

1st - (most crucial, better if compound movement)
2nd - (second most critical, can use isolation)
3rd-6th - (maintenance)

26/08/2026

TL;DR

Calorie deficit - bodyweight in lbs x 10-12

Protein - bodyweight in lbs x 0.7 - 1

Also, for in-depth guidance regarding nutrition, always consult a nutritionist-dietitian.

Address

Sola Cor. Lux Drives, Vertis North
Quezon City
1101

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