What are the opening hours?

Monday 15:00 - 19:00 Tuesday 15:00 - 19:00 Wednesday 15:00 - 19:00 Thursday 15:00 - 19:00 Friday 15:00 - 19:00 Saturday 15:00 - 19:00

Dr. Maria Umar PT

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Pakistan
Islamabad
Dr. Maria Umar PT

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Assalam o Alaikum!
🌟 Passionate physiotherapist dedicated to helping you move better and feel great! 🏃‍♀️✨ With personalized care and a friendly touch, I'm here to support your journey to optimal health. 💪 Let's get you back to your best self! 🌿

06/10/2026

Knee pain isn’t always about age! 🦵 Poor movement patterns, muscle weakness, and injuries can also contribute. Physiotherapy helps you move with confidence.

04/10/2026

Recover stronger, move better! 💪 Physiotherapy helps restore strength, mobility, and confidence after a sports injury.

03/10/2026

Flexibility meets strength! Stretching improves mobility, while strengthening builds stability. Both are essential for healthy movement. 💪

02/10/2026

Sitting all day can leave your body feeling stiff and uncomfortable. 🪑 Stay active, improve your posture, and keep your body moving!

01/10/2026

Your posture and movement habits may be contributing to your pain. ✨ Better alignment and targeted physiotherapy can help you move with confidence.

01/10/2026

Shoulder pain shouldn’t hold you back! 💪 Get the right physiotherapy care to restore mobility and move with confidence.

30/09/2026

Think physiotherapy is only for injuries? Believe that pain always means you should rest or that exercise will automatically make pain worse? Let’s clear up some common misconceptions.

Physiotherapy is about understanding your condition, choosing appropriate movement, and working toward better strength, mobility, and function—with professional guidance. 💙

📞 0310 9710454
📍 Care Plus Medical Center, G8 Markaz, Islamabad

26/09/2026

Recovery doesn’t stop when an injury starts feeling better. Physiotherapy rehabilitation can help restore strength, improve mobility, enhance balance, and support the return to everyday activities.

A personalized rehabilitation approach can help you move with greater confidence and work toward your functional goals. 💙

📞 0310 9710454
📍 Care Plus Medical Center, G8 Markaz, Islamabad

24/09/2026

Long hours on your phone or laptop can put extra strain on your neck, shoulders, and upper back. Improve your posture and reduce “tech neck” with simple habits like taking regular breaks, adjusting your screen, stretching, and staying active.

Your posture matters—give your neck the care it deserves. 💙

📞 0310 9710454
📍 Care Plus Medical Center, G8 Markaz, Islamabad

24/09/2026

fully satisfied patient *( ayesha irfan ) landed here with bicep tendinits first we consult then we start therapy now she is 100 % good

Address

20-C, M2XX+F95 Crescent Arcade, G-8 Markaz G 8 Markaz G-8 Capital Territory 44000 G8, 44000
Islamabad
2023

Opening Hours

Monday	15:00 - 19:00
Tuesday	15:00 - 19:00
Wednesday	15:00 - 19:00
Thursday	15:00 - 19:00
Friday	15:00 - 19:00
Saturday	15:00 - 19:00

Telephone

+923109710454

Website

https://www.careplushospital.com.pk/dr-maria-umar/, https://g.co/kgs/uGKk6tj

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