Noa Pilates I Ericeira

I don't think 23-year-old me had any idea what she was doing. 😂

She loved teaching, movement, and people, and Pilates felt right from the start.

Looking back, there was no master plan, just small decisions - some made sense then, others didn't. Yet, they all led me here.

Now, nearly 41 years in, I'm just lucky to love what I do.

So, if you're 23 and unsure, you're probably fine. Trust your intuition. ❤️

☀️ New this summer!
Whether you're visiting Ericeira or you've been wanting to try Reformer Pilates before committing, this offer is for you.

✨ 3 Reformer classes for €79 ✨
You can now also book your first class directly through our website.

We can't wait to welcome you! 🤍

Note👇🏻
*New client only
*Valid for 2 weeks
*One pass per person

🤍 MOMS & BABIES EVENT

Thursday, June 25, 2026 | 11:15–13:30
Noa Pilates Studio | Ericeira

🕊️ Gentle Pilates Class + Physiotherapist-Led Talk + Community Time

This Month’s Focus:
✨ Diastasis Recti (abdominal separation) & C-Section Scar Recovery

Join us for a supportive morning designed for postpartum moms and their babies. Learn how to better understand the changes your body has gone through after birth and how to safely rebuild strength and confidence.

€20 or free for studio members

👉 Registration & payment via the link in bio / story highlights.

Sometimes better breathing isn't about engaging the abs more.

Sometimes the most effective cues are the ones we hear less often. ✨🫁

Thursday, May 28 | 11:15–13:30
MOMS & BABIES EVENT #4 🤍
Noa Pilates Studio | Ericeira

This month’s focus: ✨ Postpartum ergonomics

Learn how to carry, feed & move with your baby - without pain.
Because small daily habits make a big difference in your recovery.

🕊️ Gentle Pilates + Physio-led talk + Community time

20€ or free for studio members
👉 Link for registration & payment in bio

Join us for a one-hour Classical Mat Pilates session at Pescadores Harbor, Ericeira 🌊

🗓 Saturday, May 23 | ⏰ 10:00 AM

Core-focused, controlled, and energizing - with ocean views.
Optional swim after 🌊👙

✨ *Special: 1+1 - bring a friend for free!* ✨
• Noa Pilates Studio members: use a mat class from your package + 1 free friend
• Drop-in: €20 + 1 free friend

Bring: mat, comfy clothes, swimwear (optional)

DM to book your class and get more details 📍
See you by the sea ✨