Noa Pilates I Ericeira

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Portugal
Mafra, Lisboa
Noa Pilates I Ericeira

Hi, I’m Noa, a certified Pilates instructor in Ericeira. (PE), M.A. Humanities.

I specialize in posture & rehabilitation, offering small group Mat & Reformer classes focused on strength, alignment & personal attention.
17+ yrs exp, B.A.

28/10/2026

Back pain can make us question how to approach a session, especially when a client mentions a diagnosis like a herniated disc.

As Pilates instructors, we don’t need to diagnose or fix everything. We need to observe, adapt when appropriate, and recognize when something is beyond our scope.

That’s a big part of teaching responsibly.

What situations do you find most challenging when working with clients who have back pain?

22/10/2026

The reformer is an incredible piece of equipment. But the machine itself doesn't make a Pilates class.

What matters is how we use it. The choices we make as teachers. The way we understand movement, adapt exercises, and help each person develop better control and awareness.

I believe there is room for creativity, new ideas, and different approaches. But it's worth asking ourselves what guides our choices - and whether we're still teaching a method, or simply using a machine.

After 17 years of teaching, I keep coming back to this.

What do you think makes a Pilates class truly Pilates?

19/10/2026

18 years apart. 18 hours of recovery needed...🫣

08/10/2026

🤍 Mom & Baby Pilates is back!

👉 Suitable for babies up to crawling age.

Join us every Wednesday at 11:00 AM at Noa Pilates in Ericeira.

This class helps you rebuild strength after birth, focusing on your core, pelvic floor, and reconnecting with your body.

✨ Monthly women’s circle with a pelvic floor physiotherapist - free for class members.
✨ You can also use your package for regular mat classes.

❤️DM to book your class.

01/10/2026

And a little thank you to my amazing girls,
who have truly become my second family here in Ericeira. 🤍
Thank you for taking me to this little dream escape and giving me the most perfect birthday. 🥹♥️

21/09/2026

Pilates & Sportswear Swap💚
Friday, 25 September

🧘‍♀️ 10:00–10:45 - Free Outdoor Pilates class

👟 From 11:00 - Sportswear Swap:
Activewear, yoga & Pilates clothes & sports accessories.
€5 to join the swap - pay cash at the event or via the link in the registration form.

♻️ Have clean, good-condition activewear or sports accessories to swap?
Bring them along!
Don't have anything to bring?
It's totally fine! 😉
We already have lots from previous swaps. You can come and use your points, or buy points for €1 each. All pieces are valued between 1–10 points; 1 point = €1.

📦Clothes drop-off:
Monday 21.09 & Thursday 24.09
Rua do Carid 7, 2º Esq, 2655-452 Ericeira

📍Event location:
Noa Pilates | Ericeira

📝 Registration required -
Sign up via link in bio/story highlights

☀️ For the Pilates class: bring your mat.
Water, comfortable clothes, hat & sunscreen are recommended.

See you in the studio! 💚

17/09/2026

There’s something beautiful about the way some things return.

These pampas grow in the field in front of the studio every September. Last year, I brought them inside. This year, I did it again.

A small reminder that time keeps moving, seasons change, and yet some things stay familiar.

Maybe something is comforting in that rhythm - in returning, again and again, to the things that feel like home. 🤍

25/08/2026

I don't think 23-year-old me had any idea what she was doing. 😂

She loved teaching, movement, and people, and Pilates felt right from the start.

Looking back, there was no master plan, just small decisions - some made sense then, others didn't. Yet, they all led me here.

Now, nearly 41 years in, I'm just lucky to love what I do.

So, if you're 23 and unsure, you're probably fine. Trust your intuition. ❤️

04/08/2026

Which comes first for you? 😉

08/07/2026

☀️ New this summer!
Whether you're visiting Ericeira or you've been wanting to try Reformer Pilates before committing, this offer is for you.

✨ 3 Reformer classes for €79 ✨
You can now also book your first class directly through our website.

We can't wait to welcome you! 🤍

Note👇🏻
*New client only
*Valid for 2 weeks
*One pass per person

Endereço

ב-Rua Do Desvio, Nº6, Lugar Do Outeirinho, Ericeira
Ericeira
2655-457

Website

http://www.noa-pilates.com/

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando Noa Pilates I Ericeira publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.