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Always Stay Strong - Body & Mind

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Always Stay Strong - Body & Mind

I don't care what they say about me, just make sure they spell my name right!

30/10/2026

Try it! 👇
Core Circuit - 5 rounds of:
45sec Plank
15 Mountain climbers each side
45sec Side plank each side
15 Crunches
15 Leg raises

Rest 60 sec between sets

28/10/2026

You're allowed to start before you feel ready. In fact, most people who seem ready just started anyway and figured it out along the way. Waiting for the feeling to arrive is how years pass without the thing you wanted ever starting.

26/10/2026

Skipping your warm-up to save five minutes usually costs you weeks of recovery later. Move your joints, raise your heart rate, prime the muscles you're about to load. It's not extra — it's how you protect the body you're working so hard to build.

23/10/2026

Try it! 👇
Conditioning - 5 rounds of:
15 Kettlebell swings
15 Burpees
15 Push-ups
15 Jump Squats
15 Bicycle Crunches

Rest 60 sec between sets

21/10/2026

Every workout you don't skip, every meal you prepare with care — that's a vote for who you're becoming. Identity isn't built in one dramatic decision. It's built in the small ones you keep making, over and over, until they're just who you are.

20/10/2026

You're not "being soft" if a heavy week feels harder during a certain part of your cycle. Your hormones affect your energy and recovery — that's biology, not weakness. Learn your pattern, adjust your load accordingly, and you'll train smarter, not less.

16/10/2026

Try it! 👇
Lower Body Power - 4 sets each leg:
12 walking lunges
12 squats
12 box jumps
12 step-ups
12 wall ball

Rest 60 sec between sets

14/10/2026

Stop relying on willpower alone — it's the least reliable tool you have. Set your environment up so the good choice is the easy one: clothes laid out, meals prepped, distractions out of reach. Discipline gets a lot easier when you stop fighting your surroundings.

12/10/2026

A plateau isn't your body failing you — it's your body asking for a change. Before you panic or quit, check the basics: sleep, food, load. Adjust one thing at a time and give it a few weeks. That's how you break through, not by starting over.

09/10/2026

Try it! 👇
Grip & Core - 4 rounds of:
12 Goblet squats
40m Farmer's carry
Up to 1min Hanging L-Sit
12 Dead Bugs each side
Up to 1min plank
15 Russian twists each side

Rest 60 sec between sets

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