Body Control Pilates teacher qualified in UK who loves movement & coordination. Interested in Pilates and all the things related to fitness/health/nutrition?
Motion is lotion and the joints need to be moved through full range in all directions in order to be lubricated and to prevent degeneration. A certified Body Control Pilates teacher is here to help you!
Have you ever tried Teaser on the mat? 🤸🏻♀️😃 Then you may know how hard it is to perform it correctly.
Teaser on the Cadillac helps you with that.
Strong bone are essential for mobility, independence and to prevent osteoporosis.
Bone loss happens silently-like small cracks forming inside a stick. You may not feel it till a fracture occurs.
Besides good nutrition you need to start doing weight bearing exercises, which impact the bones and stimulates bone density.
Day 27th of April Plank Challenge 🤸🏻♀️💪😄
It's a workout for the body and for the brain as well. It requires everything: strength, stability, coordination, mobility, proprioception, etc. It's fun too! 🎉
Give it a try and let me know how it went! 😊
Have fun on the mat! 🎈🎊
Day 27th of April Plank Challenge 💪😄🎉
Can you keep the pace with me? 😄
Day 7 of April Plank Challenge 🤸🏻♀️😃💪
Front plank with palm taps to Side Plank 10 reps
Who doesn't like cats? 😀🐯
This time kneeling cats moving the spine from flexion through extension and finishing off with some leg extension exercises.
Have fun on the mat as you decompress and mobilise the spine! 😀
Short workout on the Cadillac 🤸🏻♀️😄
02/02/2026
Second time participating at Riyadh Marathon where i ran again the 10 k race.
My goal was to run under 7 min/ km and i managed to run at 6:45 💪💃😄
Pilates has helped me to build a strong core and to get through all the injuries i had( meniscus injuries, plantar fasciitis, rotator cuff injury, etc). Each time i had been able to resume running and all sorts of movement because i religiously practice Pilates. 😊
Well done to me! 🎉🤸🏻♀️🏃♀️😄
This is 55! 🎉
06/10/2025
Pilates joy before the class, saying Good bye to one of my students as he's gonna move back to Europe. It's always difficult to say Good bye so i have tried to make fun!
I hope that each of you have learnt something by coming to my classes and that will help you forever to understand how your body works and how you should move correctly and with ease.
Stay active, practice Pilates and see you online! 🤸🏻♀️🥎💪😀
20/08/2025
While travelling i always try to stay active by either doing Pilates workouts, taking long walks, doing some bodyweight exercises or going out for a run.
Today while in Brighton I went out for a 5 k Seafront Run as the weather is just perfect for running, a bit cloudy and a bit sunny, breezy and fresh salty air.