Rana Khalil Pilates

Feeling stuck and stagnant, but nothing seems right at this moment but movement. As the famous quote from Joseph Pilates says: change happens through movement and movement heals 🧚🏼‍♂️
Do Pilates!

I love what I do 🪬

What is Pilates?
Pilates is a safe and most effective workout for all. Its main focus is on using core stability and mobility to generate the best neuromuscular performance possible. This is done by balancing muscular strength and flexibility safely.

Benefits of Pilates:
✳️ Increasing stability and core strength
✳️ Improving alignment and posture
✳️ Building flexibility, coordination and balance
✳️ Increasing muscular balance, strength, endurance and tone
✳️ Helping to prevent and fix injuries
✳️ Improving athletic performance
✳️ Reducing stress, connecting mind and body and increasing body awareness

For all the good reasons and benefits, do Pilates 🌟

What is Pilates? Pilates is a safe and most effective workout for all. Its main focus is on using core stability and mobility to generate the best neuromuscular performance possible. This is done by balancing muscular strength and flexibility safely. Benefits of Pilates: ✳️ Increasing stability and core strength ✳️ Improving alignment and posture ✳️ Building flexibility, coordination and balance ✳️ Increasing muscular balance, strength, endurance and tone ✳️ Helping to prevent and fix injuries ✳️ Improving athletic performance ✳️ Reducing stress, connecting mind and body and increasing body awareness For all the good reasons and benefits, do Pilates 🌟 #pilates #pilatesriyadh #pilatesinstructor #pilatesmat #stottpilates #pilatesdubai #pilateslebanon @ramiajibphotography

Hey Facebook, it's been a minute!

One minute of Pilates teasers 🌟

The teaser is a great move for building balance, strength, flexibility and spinal mobility. And in order to do the teaser, we need to work on balance, strength, flexibility and spinal mobility! 🙄🌝

One minute of Pilates teasers 🌟 The teaser is a great move for building balance, strength, flexibility and spinal mobility. And in order to do the teaser, we need to work on balance, strength, flexibility and spinal mobility! 🙄🌝 #DoPilates #pilates #pilatesinstructor #pilateslebanon #pilatesriyadh #core #tuesdayteaser #stottpilates

Back on my mat, to my props and to teaching Pilates.
A workout with the small ball, a core workout to kick start the week 🌞

Get in touch if you are looking to practice Pilates with me!

Back on my mat, to my props, to Pilates. A workout with the small ball, a core workout to kick start the week 🌞 #riyadh #pilatesriyadh #pilatesmat #pilates #pilatesinstructorriyadh #pilatesdubai #pilateslebanon