Rana Khalil Pilates

Feeling stuck and stagnant, but nothing seems right at this moment but movement. As the famous quote from Joseph Pilates says: change happens through movement and movement heals 🧚🏼‍♂️
Do Pilates!

I love what I do 🪬

What is Pilates?
Pilates is a safe and most effective workout for all. Its main focus is on using core stability and mobility to generate the best neuromuscular performance possible. This is done by balancing muscular strength and flexibility safely.

Benefits of Pilates:
✳️ Increasing stability and core strength
✳️ Improving alignment and posture
✳️ Building flexibility, coordination and balance
✳️ Increasing muscular balance, strength, endurance and tone
✳️ Helping to prevent and fix injuries
✳️ Improving athletic performance
✳️ Reducing stress, connecting mind and body and increasing body awareness

For all the good reasons and benefits, do Pilates 🌟

What is Pilates? Pilates is a safe and most effective workout for all. Its main focus is on using core stability and mobility to generate the best neuromuscular performance possible. This is done by balancing muscular strength and flexibility safely. Benefits of Pilates: ✳️ Increasing stability and core strength ✳️ Improving alignment and posture ✳️ Building flexibility, coordination and balance ✳️ Increasing muscular balance, strength, endurance and tone ✳️ Helping to prevent and fix injuries ✳️ Improving athletic performance ✳️ Reducing stress, connecting mind and body and increasing body awareness For all the good reasons and benefits, do Pilates 🌟 #pilates #pilatesriyadh #pilatesinstructor #pilatesmat #stottpilates #pilatesdubai #pilateslebanon @ramiajibphotography

Hey Facebook, it's been a minute!

One minute of Pilates teasers 🌟

The teaser is a great move for building balance, strength, flexibility and spinal mobility. And in order to do the teaser, we need to work on balance, strength, flexibility and spinal mobility! 🙄🌝

One minute of Pilates teasers 🌟 The teaser is a great move for building balance, strength, flexibility and spinal mobility. And in order to do the teaser, we need to work on balance, strength, flexibility and spinal mobility! 🙄🌝 #DoPilates #pilates #pilatesinstructor #pilateslebanon #pilatesriyadh #core #tuesdayteaser #stottpilates

Back on my mat, to my props and to teaching Pilates.
A workout with the small ball, a core workout to kick start the week 🌞

Get in touch if you are looking to practice Pilates with me!

Back on my mat, to my props, to Pilates. A workout with the small ball, a core workout to kick start the week 🌞 #riyadh #pilatesriyadh #pilatesmat #pilates #pilatesinstructorriyadh #pilatesdubai #pilateslebanon

I'm not a gym person, I'm only there to go on the rowing machine. And living in Riyadh for a year now, I walk less. And after walking and hiking a lot while in Lebanon 🇱🇧 and Canada 🇨🇦 this summer, which I used to do A LOT, my body felt different again, and in order to maintain the endurance, strength, balance and flexibility (cause hello Pilates), I got to move those legs 😬

But anyway, these exercises can or maybe must be done no matter what else we practice or perform. They feel great ⚜️
Try them, I suggest 12 reps of each!

I'm not a gym person, I'm only there to go on the rowing machine. And living in Riyadh for a year now, I walk less. And after walking and hiking a lot while in Lebanon 🇱🇧 and Canada 🇨🇦 this summer, which I used to do A LOT, my body felt different again, and in order to maintain the endurance, strength, balance and flexibility (cause hello Pilates), I got to move those legs 😬 But anyway, these exercises can or maybe must be done no matter what else we practice or perform. They feel great ⚜️ Try them, I suggest 12 reps of each! #DoPilates #pilatesriyadh #pilatesworkout #pilatesinstructor #pilateslegs #pilatesdubai #dubai #riyadh #pilateslebanon #pilatesstrong

The benefits of adding the ball to your pilates workout are endless. Demonstrated here are the cat and cow stretches, the planks and squat variations using the fitness ball ==>
✴️ A deeper stretch
✴️ A stronger core

I suggest sets of 12 for each.

Keep engaging the pelvic floor throughout, breathe as it pleases.

✴️ Do Pilates ✴️