Karinodermattcoach

Still my favorite drop🫶🏼✨

Barrel roll to cinderella roll💗✨

Save & try this combo!

I get so many questions on how to master rolls, so today I’m sharing my exact strategy that I teach my students.💕

My 8 week roll course with 13 different rolls has helped 100s of students all over the world and now it’s live for everyone✨🙌🏼

The link to the exakt step-by-step guide I teach my students in bio!

Give it a try and I guarantee it will help!🤗

Have you tried this combo?✨

Save it for your next session & tag me in your attempt!💗🤭

💗TUTORIAL💗

You’ve been asking for more poses, so today I’m showing you how to do a thigh hitch step-by -step.😊

Do you want to learn more?
Check out my course, you find the link in bio!✨

Aerial is beautiful, but painful as well😅💕

💗LEG CIRCLES💗

Conditioning it’s soo important for aerialists. Here are 3 exercises that will make you stronger✨💪🏼

💗Challenge of the month💗

How many compression blocks can you do?

Give it a try & don’t forget to tag me in your attempt🤭

Reminder that nobody is perfect❤️

Every fail gets you one step closer to success✨

Keep showing up!!🙏🏼