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RHN 22+ year raw vegan here to help you thrive✌️❤️🍌🍑
Get two free ebooks, weekly emails with recipes, tips, videos and interviews, plus my free app and more when you join the TRA Crew🥳👉 http://TheRawAdvantage.com/get-your-free-ebooks-here 💥🙌

🥜 Dr. Douglas Graham and I are going LIVE together, and it is free🎉That's NUTS! A free live webinar on the hidden fat tr...
12/10/2026

🥜 Dr. Douglas Graham and I are going LIVE together, and it is free🎉

That's NUTS! A free live webinar on the hidden fat trap🥜

A handful of trail mix. A creamy tahini drizzle on the salad. A sprinkle of h**p seeds on the smoothie bowl. Each one feels like the clean choice, yet together they quietly push a lot of raw days into high fat territory, the kind that leaves people tired, craving and blaming the fruit. Dr. Douglas N. Graham has been coaching this way of eating for over forty years, and we are digging into exactly where the fat hides🍌

Save your free seat linked in the first comment below 👇🥳

📅Tuesday, October 27, free on Zoom
⏰9am Pacific, 12pm Eastern, 4pm UK, 5pm Central Europe
🎁The Hidden Fat Cheat Sheet lands in your inbox the moment you register
🎯A live round of Guess the Fat, three raw favourites, you guess, we reveal
🥬Come live for the Deluxe Cheat Sheet, stay to the end for the Greens one
📺A 48 hour replay for everyone who registers

Save your free seat linked in the first comment below 👇🥳

#801010

🛹 Throwback to a epic Thanksgiving's aka Thanksliving, a U pipe, good friends, family and a whole lot of gratitude, wish...
12/10/2026

🛹 Throwback to a epic Thanksgiving's aka Thanksliving, a U pipe, good friends, family and a whole lot of gratitude, wishing you all a epic one today🙏

This spot was so sick, but only there for a while, I named it the Instant Zen Pipe for good reason😄

Skating is tone of my fave forms of meditation. There is no room in a pipe for yesterday or tomorrow, no room for the list in your head. It is just the continuous movement, the board and this breath🌀

Watch the session linked in the first comment below 👇🥳

Epic photo thanks to my homie Owen Owen Woytowich Photography, session featuring Telly C (wheres your @), Deryk , and Garrett to More!🔥🙏❤️

🥗 Ranch dressing, raw vegan, and it takes one minute in the blender🌿Macadamia plus dill, so obviously it had to be calle...
10/10/2026

🥗 Ranch dressing, raw vegan, and it takes one minute in the blender🌿

Macadamia plus dill, so obviously it had to be called Macadill😄

I made this one with Matt of , and it is a epic dressing to reach for when a big salad needs to become a meal people actually look forward to. Creamy, herby, tangy, and light enough that you are not eating a cup of fat to enjoy your greens🥬

🥗Creamy ranch flavour from just 3 tbsp of macadamias
🌿Dried dill and chives for that classic ranch hit
🍋Lemon and dates for tang and balance
⏱️Everything in the blender, smooth, done

Get the full recipe linked in the first comment below 👇🥳

💃 She dances, acts and does acrobatics for a living, all on raw food🤸Desiree Manning went vegan on a Disney cruise ship,...
09/10/2026

💃 She dances, acts and does acrobatics for a living, all on raw food🤸

Desiree Manning went vegan on a Disney cruise ship, and raw not long after🚢

Performing at that level asks a lot of a body, and Desiree says the biggest shifts she noticed going raw were energy, recovery and how her body held up through demanding work. The honest part is the bit most people skip, she lost muscle at first, then learned how to build it back🎭

She worked with Dr Douglas Graham on powerlifting and strength, the same Dr. Graham who qualified for UK Powerlifting Nationals himself. We get into calories for high level activity, fat intake, what she does before a competition, her daily rhythm and meal timing💪

🤸Energy, recovery and performance on raw food
🏋️Losing muscle early, and how she rebuilt it
🍋A real warning about overdoing lemon and acid fruit
🎯Learning from your own experiments and from the community

Watch the full conversation linked in the first comment below 👇🥳

#801010

Nobody stays serious on a bellicon 😄Everyone who tries one laughs, smiles, or makes a face they didn’t even know they ha...
09/10/2026

Nobody stays serious on a bellicon 😄

Everyone who tries one laughs, smiles, or makes a face they didn’t even know they had 🤸‍♂️
You really can’t help but have fun, and that matters more than most realize 🙌

The best health and fitness plan is the one you actually do, and right now you can get your bounce on with 15% off your with my code RAW, plus free shipping on all unassembled models 🍌

When movement feels like play, showing up is easy, and consistency is what creates real results, not punishing workouts 💪
😊 It gets you moving
😌 It helps you reset
🪶 It creates that amazing feeling of lightness
🧒 It brings out your inner kid

The sale ends the 12th, so bounce to get yours while the deal is on 🎉
Link in the first comment below👇🥳

🍊 Persimmon season is here, and before you dive in, watch this crucial warning firstAstringent varieties like Hachiya mu...
07/10/2026

🍊 Persimmon season is here, and before you dive in, watch this crucial warning first

Astringent varieties like Hachiya must be fully ripe, soft, and almost jelly like before eating, or they can cause serious digestive issues🍑

This is not about fear, it is about empowerment through knowledge. Eat only fully ripe persimmons, chew thoroughly, and stay hydrated, then enjoy one of fall's most incredible fruits safely all season long🍂

🍊Only eat astringent varieties when fully soft and jelly like
💧Stay hydrated to help prevent issues
🍁Rare risk, but worth knowing before persimmon season kicks off

Watch the full warning vid linked in the first comment below 👇🥳

✈️ My favourite raw snack for airports, trains, road trips and everything in between🎒Two ingredients, zero equipment, tr...
06/10/2026

✈️ My favourite raw snack for airports, trains, road trips and everything in between🎒

Two ingredients, zero equipment, travel tested and kid approved😄

As a bit of a nomadic raw foodist, I've done my fair share of travel, and what you pack can make or break the day🙏

Here is the whole recipe, Sweet C Sticks:
🥬7 stalks of celery (.5 lb / 230 g)
🌴10 Medjool dates (.5 lb / 230 g)
Pit the dates and tear them in half lengthwise, then squish them sticky side down into the celery stalks. Cut the date halves lengthwise again at the end if you like. Eat them right away or pack them up🙌

Soft and gooey meets crunchy and juicy, and it's a sneaky way to get in extra calories and extra greens at the same time. They also make a great finish to a sweet fruit meal🍌

🎒Packs light and holds up on the go
🥬Calories and greens in one snack
🛂A meal that you can typically bring across borders

Grab over 150 free recipes in my Free App linked in the first comment below 👇🥳

05/10/2026

❄️ "How do you eat raw somewhere cold and dark?" I get asked all the time, and I live in Sweden😄

Near six winters here now, and a whole lot more back home in Canada🇨🇦

The honest answer surprises people. Living raw in a cold climate is different from tropical living, but not really harder. Every climate has its give and take, and up north I get strawberries, grapes, pears, melons and local berries at a quality the tropics rarely offer🍓

The dietary shifts winter calls for are modest, often around 100 to 200 extra calories a day and slightly denser fruit. Many people feel the cold more early in their transition, and for most it passes as the body adapts. The bigger wins are practical🧣

🧣Dress warmly and keep moving
🍌Take fruit out of the fridge the night before so it's room temperature
🍲Warm raw dishes gently if desired, if you can keep a finger in it you're in the raw range
☕Blend dates, hot water and raw carob for a cozy hot chocolate vibe
☀️Keep an eye on your vitamin D through the dark months
🥳Try some new slightly fancier Cravings Busters recipes for variety and something more hearty when desired🙌

Read the first chapter of The Model Diet free, linked in the first comment below 👇🥳

04/10/2026

✨🇸🇪 Happy Kanelbullens Dag! 🎉
Swedish Cinnamon Bun Day is here, and I am just going to say it… these might be the best raw vegan cinnamon buns on the planet🥳

Soft, sticky, glazed, and made from whole fruit, with a secret base ingredient most people would never guess. This was once a recipe I only shared with guests at my retreats, and it still gets the biggest reactions every time I make it😍

💥Sweet, gooey, and 100% raw vegan
🥥Topped with a dreamy icing you will want to eat by the spoonful
🤣Possibly the funniest recipe video I have ever made

Get your buns glazed linked in the first comment below 👇🥳

🍫 Persimmon season is here, and Chocolate Persimmon Pudding is my favourite way to celebrate🧡Three ingredients, one blen...
03/10/2026

🍫 Persimmon season is here, and Chocolate Persimmon Pudding is my favourite way to celebrate🧡

Three ingredients, one blender, pudding for lunch😋

Persimmons are nature's candy, and I've eaten thousands of them over the last 20 years. My very first YouTube video was all about persimmons and plantains! This pudding came to me on a whim, and it's super creamy, seasonal and fat free🍂

Here is the whole recipe:
🧡8 ripe persimmons (about 1 kg / 2.2 lb)
🌴100 to 200 g pitted dates (.22 to .44 lb)
🍫1 tbsp cacao or carob
Blend everything until smooth, adding more dates if you like it sweeter. Serves 1 to 3👌

If you're using astringent persimmons, make sure they are fully ripe, soft and squishy. Unripe ones are high in tannins, and my persimmon warning video explains exactly why that matters⚠️

🍫Creamy, rich and fat free
🧡Fully ripe persimmons only
🍇Try stirring in raisins and a cubed persimmon

Grab over 150 free recipes in my FREE app linked in the first comment below 👇🥳

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