TECHNIQUE TUESDAY ❤️🔥
BFT UNLOCKED has officially kicked off, so if you’re feeling a little lost in a sea of EMOMs, AMRAPs and YGIGs… don’t worry, we’ve got you 👀
Consider this your BFT cheat sheet 📖💥
From EMOMs to AMRAPs, Cluster Sets to Waterfalls - swipe through to decode some of the most common BFT terms and know exactly what your coach is talking about 🤓
Because nobody wants to be the person asking, “wait… what does YGIG mean?” 5 minutes into class 🫣
Save this for your next session and get yourself up to speed💥🚀‼️
BFT Orchard
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Body Fit Training is a scientific high intensity group strength and conditioning studio. Each day is a new workout.
In short, our programs are designed to be progressive, innovative, and transformative. At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. Each day is an opportunity to be a better version of yourself.
31/08/2026
Coaches off duty🕺🏻🤩💥
To get super charged for the busy BFT UNLOCKED week ahead, Team Orchard bounced our hearts out at SuperPark!🏃🏻♀️💨 Boing boing ‼️
Big shoutout to SuperPark for hosting us and giving us the perfect excuse to play like kids again! 🫶🏻
Safe to say, we’re bouncing into the new week feeling refreshed, recharged… and maybe a little sore 😂🔥
P.S. there’s actually really a gymnast amongst us 👀 Can you guess who it is?
28/08/2026
MORE THAN JUST A NUMBER ❤️🔥
100 🚗 250 🚙 500 🏎️ 1000
Every session counts - but these milestones? They deserve a little extra love. 🥹
Because it’s more than just a towel, a spot on the wall, or a number next to your name. It’s every early morning, every sweaty session, every “I really don’t want to train today” that you showed up anyway.
Here’s to every session - big or small - and the milestones that remind us just how far you’ve come 🫶 Cheers to celebrating together and cheers to many more milestones to come 🔥🔥🔥
TECHNIQUE TUESDAY ❤️🔥
WASSSUP PEOPLE 🤪We’re back with another one! 👀
This week, we’re breaking down the Push Press 🏋🏻♀️🔥
Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability ‼️💪🏻 BOINGGG
From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮💨✊🏻🔥
TECHNIQUE TUESDAY ❤️🔥
Wasssup people🤪 We’re back with another one! 👀
This week, we’re breaking down the Push Press 🏋🏻♀️🔥
Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability. 💪🏻
From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮💨✊🏻🔥
22/08/2026
No members were harmed in the making of this video 👀😅🫣
Put a finger down if you feel attacked by the cardio sessions this week 🤟🏻-> 🤘🏻 … Good thing we’re always here to vibe with you through it all 🤪👏🏻🔥💙✅
20/08/2026
Get to know the Team 💙 Hakiim BFT Orchard 🏋🏻♂️
Bald, Buff, and very good at spotting what you’re missing 👀💙 His attention to detail is unmatched, and somehow he always knows exactly when to push you — even when you’re not quite sure of your own limits yet 💪🔥
And if you think you’re fit… try a partner workout with him if you dare 😏🥵
Say hi when you see Coach Hakiim around the studio! 👋💙 And here’s some questions to get to know him better:
1. One surprising fact about yourself 🤩
- I cannot resist bread
2. Your favourite lift😋
- Front Squats!
3. Running or cycling? 👀
- Cycling, 6 hour ride days are awesome.
4. Your favourite BFT class to attend and why?
- HIIT is IT
5. Summarise your coaching style in 3 words 👀
- You Have More
6. What keeps you motivated to workout 🏋🏻♀️
- It has become a giant part of me and my routine.
7. Anything you want to say to people who want to start exercising?
- Choose anything, start.
TECHNIQUE TUESDAY ❤️🔥
What’s with all these coloured hearts? 👀 You see them every class, but do you actually know what they mean? 🤔
Our heart rate zones help you understand how hard you should be working - because sometimes the goal isn’t to go harder, it’s to go right. 💪🏻
From 🩶 “I could actually take a nap” to 🧡 “please don’t speak to me” - swipe through to see what each zone looks like + feels like in class. 😂
And this week, we’re letting our members do the explaining! 👀❤️🔥 Be sure to wear your heart rate monitor for your next session and see which colour you’re hitting! 🫶🏻
17/08/2026
‼️ THE GATES ARE OPEN ‼️
BFT Unlocked is happening from 31 August to 5 September! This is your chance to try one week of BFT… FOR FREEEEEE 😱😱😱* If you’ve always wanted to but never tried, LET THIS BE YOUR SIGN ✍️
Already an existing BFT Member? Refer a friend and we’ve got some snazzy perks for both of you 🤪🤪🤪
*Terms and conditions apply
13/08/2026
Farewell, legends 👋🥹
This August, we said goodbye to two of our coaches, Haiqal & Weiqian 💙
You’ve both made such a big impact on our community and we’re definitely going to miss having you around! 🥹
Wishing you both all the best in your next adventures and endeavours. We know you’ll smash it wherever you go! 💪✨
And if you spot them around… don’t be shy, say hi! Both of them love tickles so be sure to give them some👋😆
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Location
Contact the business
Address
8 Grange Road, Cineleisure, #03/04
Raffles Park
239695
Opening Hours
| Monday | 05:30 - 19:30 |
| Tuesday | 05:30 - 19:30 |
| Wednesday | 05:30 - 19:30 |
| Thursday | 05:30 - 19:30 |
| Friday | 05:30 - 19:30 |
| Saturday | 06:00 - 11:00 |