17/06/2026
Week 5 of 30 Commit to Thirty 🔥🚀
The hardest part isn’t starting.
It’s continuing when nobody is watching.
Keep showing up. Keep stacking sessions. Keep trusting the process.
Big thanks to Protea for fuelling our challengers along the way. 💙
Halfway there. Let’s finish what we started.💪💪
14/06/2026
Bring a friend. Share the sweat. Build the community. 💙
This June, every member gets 1 FREE friend pass to introduce someone to the BFT experience.
Whether it’s your gym buddy, colleague, partner, or that friend who’s been saying “I’ll start soon”—this is their sign. 👊
🎟️ 1 complimentary friend credit per member
📍 Valid at BFT Upper Thomson, Geylang Bahru & Paya Lebar
🗓️ Month of June only (blackout timings may apply)
Tag the friend you’re bringing! 👇
12/06/2026
🔥⚡️ FIRST PROGRESSION TOMORROW 🚨
Big thanks to Protea S-Tier Protein Tea for coming onboard to sponsor our category/division winners for tomorrow’s launch of BFT high performance fitness competition program — Podium! 🏆💪
Each pairs of winners will walk away with a refreshing 20g protein drink to fuel their recovery and celebrate the hard work put in so far.💦💧
And because we always like a little friendly competition… 👀
📊 Coaches have already put their scores on the mirrors.
Think you can beat them? 😎😏
Tomorrow is your chance to find out. Bring the energy, trust the process, and let’s see who climbs your studio’s internal leaderboard. 🔥
22/05/2026
Fuel your best self this Saturday 23 May 🍲💪🏻
Free tastings, exclusive promos & healthier recovery meals with The Soup Spoon x BFT Upper Thomson ❤️
Plus — special perks & rewards for our 8-week Challengers 👀🔥 including our sister studios too! Stay tuned 😎😉
📍 BFT Upper Thomson
🗓 23 May | 8:30AM–12PM
Train hard. Eat well. Go further, UnsToppable together🔥
22/05/2026