BFT Punggol Oasis

BFT Punggol Oasis ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

September’s spotlight belongs to May and Kevin! 🏆🔥May came to get stronger and found an amazing community along the way....
28/09/2026

September’s spotlight belongs to May and Kevin! 🏆🔥

May came to get stronger and found an amazing community along the way. Kevin went from avoiding the gym to training for his second HYROX. Now that’s what we call a transformation! 💪

A massive congratulations to our September Members of the Month. Keep showing up, smashing goals and inspiring the whole BFT Punggol Oasis community! 🎉

May:
"Being named Member of the Month is a surprise! When I first started here, my goal was simply to get stronger. Not only did I get better, but I’ve also made new friends. The coaches and fellow members are always encouraging and supportive.

Thank you for keeping me motivated every single day and pushing me to be my best.

My advice to others: Show up. Even on the days you don’t feel like it, you will never regret walking through these doors."

Kevin:
"As someone who used to dread cardio and avoid the gym altogether, looking forward to class every week is a change I never saw coming. I went from being skeptical during my first session to now training for my second HYROX. BFT has genuinely been worth every cent and every bit of sweat because of the person it has turned me into over the past two years.

What stood out to me from day one is that anyone can start here, with zero experience needed. I’ve trained alongside complete beginners and seasoned weightlifters in the same class, and there’s a place for both.

Training alongside my wife has also become our own version of quality time. But honestly, the coaches and the community are the biggest reasons we’ve stayed this long. Showing up is so much easier when people are rooting for you, and along the way, I’ve made lifelong friends I wouldn’t trade for anything."

26/09/2026

First progression always reminds us that it’s okay to scale back on load and focus on technique and form, and to build from there. Welcome to POWER ⚡️

Six sessions, zero boring days 👀 Pick your challenge and let’s run it, crew!
25/09/2026

Six sessions, zero boring days 👀 Pick your challenge and let’s run it, crew!

A wrap up of our last block before we welcome a new one tomorrow 🎉Made up of celebrations, class milestones, and smashin...
20/09/2026

A wrap up of our last block before we welcome a new one tomorrow 🎉

Made up of celebrations, class milestones, and smashing workout goals together 🫶🏻

Week 1 understood the assignment ✅Go all-out, lift with control, settle into your pace, and finish with power. Which ses...
18/09/2026

Week 1 understood the assignment ✅

Go all-out, lift with control, settle into your pace, and finish with power. Which session has your name on it?🔥

12/09/2026

Final progression of SHRED definitely got us feeling some type of way…. and it’s gassed 🔥

Your training has done the talking. Now let the results show 📈From Monday’s benchmark to Saturday’s Crew Fit pyramid, BF...
11/09/2026

Your training has done the talking. Now let the results show 📈

From Monday’s benchmark to Saturday’s Crew Fit pyramid, BFT PO is in for a big week!

05/09/2026

Explosive. Fast. Powerful. ⚡️

Today’s BFT Power session was all about producing force, moving with intent and giving every rep your best effort.

Test. Recover. Climb. Finish strong. 🔥 From controlled cardio to rising CrewFit targets and a SHRED finale, Week 8 bring...
04/09/2026

Test. Recover. Climb. Finish strong. 🔥 From controlled cardio to rising CrewFit targets and a SHRED finale, Week 8 brings it all.

29/08/2026

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Starting the FIT-weekend with our CREW of 3! Sweat and smiles all around as we conquered the targets together as a team 🤗

Address

681 Punggol Drive #04-02/03 Oasis Terraces
Singapore
820681

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 15:00

Telephone

+6580436968

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