Flex Studio Singapore

Flex Studio Singapore Singapore's Home of Classical Pilates. Asia's Host Site for REAL Pilates Teacher Training.

26/09/2026

We are thrilled to welcome Mika Childs back to Flex Studio Singapore for an exclusive 3-day Yamuna®️ Body Rolling workshop series!

Discover a more balanced, supported, and connected body. Using specialised balls and targeted techniques, Yamuna®️ Body Rolling works directly with your body’s structure to release accumulated tension, improve mobility, and support more efficient movement.

3 Focused Workshops:
✨ 23 Oct (Friday): Save Your Posture | Reset Your Body. Reclaim Your Alignment.
✨ 24 Oct (Saturday): Treat Yourself | A Journey Back to Your Body.
✨ 25 Oct (Sunday): Power Recovery | Recover Deeper. Move Better. Perform Better.

📍 Location: Flex Studio Singapore (Palais Renaissance, 390 Orchard Road)
🗓️ Dates: 23 – 25 October | 2pm – 4pm

Enjoy special pricing when you sign up for more than one workshop! Privates with Mika are available.
📱WhatsApp +65 9111 6855 to enquire or book.

20/09/2026

What a beautiful morning moving together at the beautiful Garden Terrace! 🌿✨ If you missed today’s session, don’t worry — you can join us for our last outdoor Classical Pilates class of September next Sunday, September 27.

Come connect with us together for a morning of intentional movement, fresh air, and deep connection at Pan Pacific Orchard, Singapore .

✨ Your Sunday Wellness Experience Includes:

- 55-minute Classical Pilates Mat class guided by Classical Pilates Singapore – Flex Studio SG
- Refreshing infused water
- Exclusive FLEX curated gift
- S$30 dining credit at Mosella

🗓️ Reserve your space: Visit Pan Pacific Orchard’s E-Shop or click the link in our bio.

📍 Location: Garden Terrace, Pan Pacific Orchard — 10 Claymore Road, Singapore 229540

14/09/2026

Missed our first session? Join us outdoors for our upcoming Classical Pilates Mat classes on September 20 and 27 at the beautiful Garden Terrace of Pan Pacific Orchard, Singapore !

Let’s come together for a morning of intentional movement, fresh air, and deep connection. 🌿✨

✨ Your Sunday Wellness Experience Includes:
- 55-minute Classical Pilates Mat class guided by Classical Pilates Singapore – Flex Studio SG
- Refreshing infused water
- Exclusive FLEX curated gift
- S$30 dining credit at Mosella

🗓️ Reserve your space: Visit Pan Pacific Orchard’s E-Shop or click the link in our bio.
📍 Location: Garden Terrace, Pan Pacific Orchard — 10 Claymore Road, Singapore 229540

10/09/2026

Does “standing up straight” leave your lower back tight or sore?

When you force your posture, you’re often overarching your lower back instead of actually lengthening your spine. Enter the Pedi Pole—known as Classical Pilates’ “Quiet Teacher”.

Standing against this slender pole forces your body to work directly against gravity. Its central pole provides honest physical feedback, instantly revealing where you dump tension into your lower back.

Performing Knee Bends on the Pedi Pole helps:
• Lengthen your lumbar spine correctly
• Retrain leg & hip alignment for a balanced stance
• Build effortless posture without lower back strain

💾 SAVE this post and SHARE it with a friend who needs a posture check!

📩 DM us or WhatsApp to experience authentic Classical Pilates:
• Singapore: +65 9016 3539
• Central, Hong Kong: +852 6682 4627
• Wong Chuk Hang (OIS), Hong Kong: +852 9899 7664

19/08/2026

Together with our founder, Heather Thomas Heather Thomas Flex Studio SG & HK Classical Pilates Educator , we are continuing our journey across Asia to share the depth and precision of Classical Pilates through our signature Flex Intensives.

As Heather said, every Intensive she teaches is uniquely designed. Some are designed to build strong foundations. others help experience teachers refine their observation, deepen their understanding of the method or explore a specific area of the work.

🇸🇬 We are thrilled to present two upcoming intensives in Singapore this autumn:

📍 Foundation Intensive: 30 Oct – 1 Nov 2026
📍 Intermediate Intensive: 27 Nov – 29 Nov 2026

No matter where you join, the destination is always the same: leaving the studio with greater confidence, greater clarity, and a deeper understanding of classical pilates.

📲 Ready to transform your practice?
WhatsApp +65 9111 6855 or tap the link in bio to secure your spot today.

18/08/2026

Outdoor Classical Pilates Mat at Pan Pacific Orchard, Singapore - every Sunday, from 6 September.

Classical Pilates Singapore – Flex Studio SG partners with Pan Pacific Singapore for an exclusive weekly Sunday morning Classical Pilates experience at the Garden Terrace at 9am.

Step outdoors, slow down and reconnect with your body through intentional Classical Pilates movement in the calm, open-air surroundings of Pan Pacific Orchard.

A refined Sunday ritual to build strength, restore balance and begin the week feeling grounded.

Join us for Sunday wellness outdoors at Pan Pacific Orchard. Spaces are limited. Reserve via the link in bio or scan the QR code.

💰 S$70++ per person
Includes a 55-minute Classical Pilates Mat session, infused water, FLEX curated gift and a S$20 dining credit at Mosella.

🗓️ Visit Pan Pacific Orchard’s E-Shop for upcoming class dates | 9:00am–10:00am

📍 Garden Terrace, Pan Pacific Orchard - 10 Claymore Road, Singapore 229540

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11/08/2026

Sitting at a desk all day locking up your lower back? Forward stretching isn‘t enough. Here is the Classical Pilates solution — The Saw. It is the ultimate Classical Mat Pilates exercise for desk workers: 

🌟 Relieves Lower Back Stiffness
🌟 Opens Tight Hamstrings
🌟 Restores Spinal Mobility

Save this post and follow this movement to prevent daily strain! 

📲 WhatsApp us to experience authentic Classical Pilates:
• Singapore: +65 9111 6855
• Central, Hong Kong: +852 5740 5103
• One Island South, Hong Kong: +852 5740 9420

     
PostureCorrection 
SpineHealth

23/07/2026

Workshop focus: Reformer as Assessment Tool

Mr. Pilates designed the Reformer to be the practitioner’s teacher, while the instructor serves as the critical Observer.

Join our upcoming Continuing Education workshop this August and explore how the Classical Reformer can help assess kinetic patterns, pelvic stability, strength imbalances, and spinal mechanics from the very first Footwork.

🇸🇬 Singapore | August 15, 2–6 PM
📍 Palais Renaissance, Unit 05-02
📱 WhatsApp +65 9111 6855 to reserve your spot

🇭🇰 Hong Kong | August 22, 2–6 PM
📍 2205 & 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang
📱 WhatsApp +852 5740 9420 to reserve your spot

22/07/2026

Teaching here starts with observing how your body naturally aligns. It’s never about shouting generic cues or pushing through repetitive sets—it’s about subtle, hands-on adjustments tailored entirely to how you move in the moment.

Whether it’s re-aligning your posture or helping you engage deep muscles without strain, our educators are with you through every millimetre of movement.

Experience the power of dedicated, individualized attention. Step into a space where your movement is truly seen and supported.

14/07/2026

True leadership isn‘t about control—it is about presence.

Even when our team of trainers is leading the floor, our founder, Heather, is quietly watching. Observing the flow, feeling the energy of the room, and maintaining the invisible standard of quality that defines Flex Studio.

This level of attentiveness is where our consistency lives. It is a quiet promise to our community that every student is seen, every movement is cared for, and the integrity of our practice is never compromised. We don’t just run classes; we guard the standard.

DM us to book your private session and experience the Flex standard!

Address

390 Orchard Road, #05-02 Palais Renaissance
Singapore
238871

Opening Hours

Monday 08:30 - 20:30
Tuesday 08:30 - 20:30
Wednesday 08:30 - 20:30
Thursday 08:30 - 20:30
Friday 08:30 - 20:30
Saturday 08:30 - 20:30

Telephone

+6590163539

Website

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