Mindful Mvmnt

Mindful Mvmnt Aerial • GYROTONIC®• Pilates •
Learn to fly safely, securely and well. Privates / Corporate

01/10/2026

🪈🧘🏻‍♀️ Curious about Sound Healing? Experience the effect of these unusual instruments in our free Mindful Movement Mingle this Saturday, or ourupcoming Aerial Soundbath x Aerial Stretch session with Ming Lim and Ingrid!

Matcha in hand, shiopan in the other, and silks above my head. Simple pleasures, really. 🍵🥐🫧
29/09/2026

Matcha in hand, shiopan in the other, and silks above my head. Simple pleasures, really. 🍵🥐🫧

We don't always talk about this, but so many people come to us exhausted. Not just physically. The kind of tired that sl...
27/09/2026

We don't always talk about this, but so many people come to us exhausted. Not just physically. The kind of tired that sleep doesn't seem to fix.

Turns out, chronic pain and poor sleep are more connected than most people realise. And the research is starting to back it up.

Swipe through to see what a 2025 peer-reviewed study found about Reformer Pilates, chronic pain, and sleep. The results were hard to ignore.

We'd love to move with you. 5 classes for $99, or private trials from $79. Link in bio. ✨

Most people find out they have scoliosis and then... nothing. No one really explains what it means, what to watch for, o...
26/09/2026

Most people find out they have scoliosis and then... nothing. No one really explains what it means, what to watch for, or what they can actually do about it.

Here's what we want you to know. Scoliosis isn't always static. It can shift as you get older, and movement done right can make a real difference.

We're running a 5-week Scoliosis Course to help you understand your curvature, stabilise your spine, and learn how to support yourself on and off the Reformer. Our last cohort sold out.

📅 Wednesdays, 30 September to 28 October 2026
🕖 7:45pm to 8:45pm
💛 $175 for the full journey

If scoliosis has been quietly affecting the way you sit, sleep, move, and feel, this is the course that starts to change that. Link in bio to sign up.

Do you feel anxious when you check your bank account? Avoid thinking about money altogether? Spend in ways you don't ful...
24/09/2026

Do you feel anxious when you check your bank account? Avoid thinking about money altogether? Spend in ways you don't fully understand?

You're not bad with money. You might just have a story worth unpacking. 🌱

Our relationship with money is shaped long before we ever earn our first dollar. By the way money was talked about at home. By what we were told we deserved. By fear, scarcity, or simply never being taught. And most of us are still carrying all of that without even knowing it.

Our Financial Trauma Workshop, led by Danielle Oh and Bonnie Liu, is a guided space to finally look at that story. To understand it, shift it, and build something new in its place.

Swipe through to see what you'll walk away with. 💸

🗓 Sundays, Oct 11 to Nov 15 | 2:00PM to 4:00PM
💰 $280 for the full 6-week journey
📍 Sessions 1 to 4 in person | Sessions 5 and 6 online

Link in bio to register!

Come meet some of the vendors joining us at Mindful Mingle on October 3rd. 🩷One of our favourite things about building M...
23/09/2026

Come meet some of the vendors joining us at Mindful Mingle on October 3rd. 🩷

One of our favourite things about building Mindful Movement is the people it brings into our space. We're so grateful to share it with people who genuinely care about what they do. Pick up a pair of grip socks, get your tarot read, or finally have that money conversation you've been putting off.

And while you're here, try a free class on the Reformer, Aerial, or GYROTONIC. Come curious, leave with something good.

Different worlds, one community. We love that.

See you there!

Just a simple woman with simple needs. Iced coffee, a good book, and the Reformer. That's it. That's the list. ☕📚🧘 ...
22/09/2026

Just a simple woman with simple needs. Iced coffee, a good book, and the Reformer. That's it. That's the list. ☕📚🧘

Workout for a Cause! Come try our aerial intro class. Proceeds go to help Nepal.
22/09/2026

Workout for a Cause! Come try our aerial intro class. Proceeds go to help Nepal.

Come meet and Mingle with us! Join our friendly Mindful Mingle October 3rd and meet the people who make up our community...
21/09/2026

Come meet and Mingle with us! Join our friendly Mindful Mingle October 3rd and meet the people who make up our community. From our founder, our members to our teachers, come see who we are and what we do outside of class. Let's get to know each other.

Stand to win prizes, get a good sale, meet grip sock designers and get your fortune told - more coming soon. Free trials on gyrotonic, aerial, reformer - so you can see what we're all about.

Address

43D Beach Road
Singapore
189681

Opening Hours

Monday 07:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 20:30
Friday 16:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 18:00

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