Active Lifestyle Group

ONLY 20 MINUTES TO LEVEL UP YOUR DAY

No time for long workouts? No problem.

This 20-minute HIIT treadmill session is designed to help you:
✅ Burn calories efficiently
✅ Improve cardiovascular fitness
✅ Boost energy and endurance
✅ Make every minute count

Whether you're just getting started or looking to add intensity to your routine, a focused workout can make a big difference.

Remember: consistency beats perfection. One workout at a time. One step at a time.

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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroup

🎾 Stability Sets Up Performance. ⚖️💥

In tennis, the first movement toward the ball often determines the quality of the shot that follows.

In this drill, combines directional movement, unstable support, and resistance from Sintesi while executing a volley action. The exercise challenges lower-body stability, coordination, and body control under dynamic conditions.

A practical approach to enhancing balance, core engagement, and movement efficiency during those critical first steps toward the ball.



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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroup

Looking to improve your coordination, reaction time, and balance with digital support?

The Challenge Disc 2.0 is the perfect training tool for you!

Features:
Interactive feedback via app (Android & iOS)
Effective coordination training for fitness, rehabilitation, and competitive sports
Compact and portable – ideal for home workouts or the gym
Suitable for all age groups


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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroup

From the moment the show opened, the energy at the Core booth was incredible. We connected with fitness professionals from around the world, showcased our latest innovations, and had nonstop conversations about the future of fitness.

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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroup

Girls' night out? ❌
Girls’ wellness night in? ✅✨

Because when you and your bestie start prioritizing health, recovery, and feeling your absolute best… this becomes the new vibe. 💆‍♀️🔥

The Tylö Harmony series is designed for the ultimate at-home wellness experience, with customizable layouts, premium Scandinavian craftsmanship, atmospheric lighting, and fast heat-up times that turn any space into your personal retreat. ✨

Self-care is better together.
Tag the friend you'd sauna with. 👯‍♀️


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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroupIncoming

Power. Performance. Versatility—engineered into one complete system.

The MoveStrong Omni Bar Strength Station delivers functional strength training in a compact footprint, making it the ideal solution for facilities that demand maximum efficiency without sacrificing capability.

Built for dynamic movement, multi-user training, and endless exercise variation.



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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroupIncoming

The sauna & cold plunge suite might just be the crown jewel of the entire space.
A sanctuary for recovery, ritual, and self-care — wrapped in endlessly thoughtful design details at every turn.

Custom sauna by Helo.


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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroupIncoming

Stuck in the same routine?
Same energy. Same results.

Ropeflex is built to break limits.
Real strength. Real endurance. Real performance.
Engineered & manufactured in the USA 🇺🇸

🔥 RX2500 ORYX™ — Full-body endless rope trainer with vertical & horizontal pulling, adjustable resistance, removable seat, and ADA accessibility.

🔥 RX505 HYDRA — Compact rope trainer that simulates real rope climbing with powerful cardio + strength benefits.

🔥 RX3200 ENDLESS ROPE ROWER — Endless rope rowing system designed for total-body conditioning and explosive pulling power.

🔥 RX4400 SPARTAN — Fully magnetic climbing machine delivering low-impact, high-intensity incline training with continuous resistance.

No comfort zone. Just results.


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Active Lifestyle Pte Ltd
🏢 Office & Showroom: 970 Toa Payoh North #04-04 Toa Payoh Industrial Estate Singapore 318992
🌐 https://www.activeactivelifestylegroup.com/sg
☎ (+65) 6258 4678
📧 [email protected]
YouTube: https://youtube.com/
Facebook: https://www.facebook.com/activelifestylegroupIncoming