AxtremeLab Swim Academy

02/10/2026

A swimmer can have a strong stroke and still lose valuable momentum at the wall.

One common problem is treating the turn as a pause between lengths instead of part of the race.

A rushed or poorly timed approach can lead to:

• Gliding too far into the wall
• Taking extra strokes before turning
• Slowing down before contact
• Pushing off in a poor body position
• Spending too long underwater before resuming the stroke

A better turn starts before you reach the wall.

Swimmers should learn to judge their approach, maintain appropriate speed, and organise their movement so the turn flows naturally into the push-off.

The goal is not simply to touch the wall and change direction.

The goal is to carry as much useful momentum as possible into the next length.

Try paying attention to your speed during your next few turns.

If you noticeably slow down before every wall, the turn may be costing you more than you realise.

Small improvements around the wall can make a noticeable difference across an entire swim.

AxTremeLab Swim Academy
alswimacademy.com

28/09/2026

24/09/2026

A good swim lesson is not simply a collection of drills.

Every activity should have a reason.

A professional coach should be able to answer:

“What is this exercise helping the swimmer develop?”

It might be:

• Learning a new skill
• Reinforcing an existing movement
• Improving coordination
• Developing water awareness
• Building consistency
• Preparing for a more advanced skill

This matters because repeating an exercise without understanding its purpose can turn practice into routine rather than learning.

A structured lesson should also have progression.

The swimmer learns something, practises it, receives appropriate feedback, and eventually applies the skill in a more realistic swimming situation.

That is the difference between simply doing exercises and being taught.

At AxTremeLab Swim Academy, professional instruction is built around purposeful learning and swimmer development.

Every drill should have a reason. Every lesson should have a direction.

20/09/2026

顾客问：你有游泳教练认证吗❓
当学员想确认你的专业资格时，你能提供吗❓

🏊 你想成为游泳教练，却不知道该从哪里开始❓
🔰 零经验，想进入游泳教学行业
🎯 已经在教学，但缺少专业认证证明

我们都能帮助你逐步迈向更专业的游泳教练之路。

🎓 参加 SSI Swim Teacher Course，考取 SSI 国际认证文
🌍 提升专业认可度
📜 获得正式培训与认证证明
👨‍🏫 学习系统化游泳教学方法
🤝 提升家长与学员的信任
💼 增强个人竞争力与职业发展机会
🛟 加强水上安全与急救能力

零经验也不用担心。
我们提供 学徒制手把手教学：
✅ 从零开始学习教学
✅ 从不会，到会教
✅ 从基础教学逐步提升至专业认证水平
✅ 建立教学信心，更从容面对家长、学员及泳校要求

【课程】
🏊 Swim Teacher Level 1
🏊 Swim Teacher Level 2
🚑 React Right 急救课程

📲 报名及咨询：
010-335 0980 / 011-5683 8202

19/09/2026

Swimming lessons should prepare people for more than normal conditions.

One important water-safety skill is knowing what to do if you unexpectedly end up in water that is deeper than expected.

The first response should not be to panic and fight the water.

Instead, swimmers should learn to:

• Stay as calm as possible
• Regain a stable body position
• Control their breathing
• Identify the nearest safe exit
• Move toward that exit efficiently

These skills are especially important for children, because an unexpected fall into water can be very different from a controlled swimming lesson.

Water safety is not about assuming an emergency will happen.

It is about developing the skills and awareness before they are needed.

Regular swimming instruction can help build water competence, but supervision and appropriate safety measures remain essential—especially around children and unfamiliar water.

Learn the skills before you need them.