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Samui Fitness Lab

Samui Fitness Lab 💪🌴
Welcome to Samui Fitness Lab – Your ultimate destination for CrossFit, Hyrox, and functional fitness in Koh Samui!

We offer an elite training environment for everyone from beginners to seasoned athletes.

05/10/2026

A few weeks later, and we’re still thinking about this day. 🧡

Our 1-year anniversary was a celebration of everything Samui Fitness Lab has become AND, most importantly, of the people who have made it possible.

From the workouts and challenges to the food, music, workshops, prizes and plenty of laughs, it was a day full of energy and community.

We are especially grateful to our partners and sponsors who supported the day with prizes, products and generosity. Your contribution helped make the celebration what it was 🏆

Meal Prep Samui
WILDER Hydration
LUUMA Sauna Samui
Muscle Food Shop

03/10/2026

Island energy 🌴🔥
Play together, push each other, evolve always.

Join our team workout
Saturday’s 9:00am

29/09/2026

GET RACE READY 🏁

HYROX Bangkok is coming — and presale starts today!

We offer HYROX coaching and PT to help you prepare for race day with structure, confidence and the right strategy.

Every athlete is different, so we begin with a FREE consultation to understand your goals, your experience and exactly what you need to work on.
This helps us build the right plan for your race.

From there, you can choose the option that fits you best:

🏋️ 1:1 PT sessions — personalised training, technique work and race‑specific preparation
🔥HYROX classes: intro / regular / simulations— learn the movements, build capacity and train with the community

Meet Helena, our Personal Trainer— World Champion in Functional Fitness and HYROX World Championship Silver Medalist. With 15+ years of experience coaching athletes of all levels, from complete beginners to elite competitors, she knows exactly how to guide you toward your best race performance.

Whether it’s your first HYROX or you’re aiming to improve your time, we’ll help you get race ready.

📩 DM us to book your FREE consultation

27/09/2026

Every Sunday, we run our Half HYROX Simulation. A race-style workout combining running with HYROX stations and transitions.

The best part? You can repeat it, track your time, and see your progress over time. 📈

🏃‍♀️ Work on your race pace
🤝 Practice transitions with your teammate
🔥 Build your engine with running + HYROX stations
💪 Get comfortable with the demands of race day
📈 Repeat the workout and chase a faster time each time

Whether you’re preparing for your first HYROX or working towards a PB, this is your chance to train, test yourself and see how much you’re improving.

📍 Every Sunday
⏰ 9:00 AM

25/09/2026

JUNIOR HYBRID SQUAD STARTS TOMORROW! 🚀

A new class for our younger athletes, designed to make movement fun while building confidence, coordination, strength and skills. 💪🏼

👧🏼👦🏽 Ages 7–11
⏰ Every Saturday | 10:15–11:15

23/09/2026

Today’s workout was a mental game.

MIKKO’S TRIANGLE 🔺

The kind of workout where your body gets tired, your mind starts negotiating, and every round becomes a choice.

That’s where mental toughness is built.

Not when everything feels good.
Not when the workout is easy.
But when you’re uncomfortable, tired, and still find a way to keep moving.

Mental toughness is a skill. And just like strength, you build it by training it.

21/09/2026

Thanks to everyone who has walked through our doors, trained with us, believed in us, brought friends, shared a laugh, pushed a little harder, or simply helped make this place feel like home.

We celebrated our 1 year anniversary last weekend, and we couldn’t be more grateful for everything this first year has brought.

From an empty floor to a place filled with people who support, challenge and carry each other. 🫶🏼

1 year down. So much more to build.

17/09/2026

THURSDAY MORNING AT THE LAB ✨

7:30 — CROSSFIT
Strength focus: hamstrings & glutes + a 6-round push, pull & row workout.

8:30 — HYROX
Strength-focused session with back squats, sled push sprints, push presses & high box jumps — followed by a rotating station workout.

9:30 — HYROX INTRO
New to HYROX? Learn the fundamental movements and build your confidence from the ground up.

10:30 — TABATA
20s work / 10s rest across 7 stations for a fun, full-body burn. Beginner friendly!

Come as you are. Train at your level. Find your people.

PLAY. PUSH. EVOLVE.

ที่อยู่

Ban Lamai

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http://www.samuifitnesslab.com/

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