Koh Fit Thailand

Muay Thai at Koh Fight.
Technique, bag work, shadow boxing, and one-on-one training.
A complete Muay Thai session, from learning the basics to putting them into practice.

The Weekly Fit Test.
Burpees, running, rowing, sit-ups, and a max plank hold - this week’s challenge had it all.
And an impressive 8-minute hold to finish strong. 💪

Circuit Class.
Individual effort, shared energy, and a full-body workout from start to finish.
Timed stations, continuous movement, and an environment that keeps the energy high.

The Koh Fit Lifestyle.
Good food, poolside moments, and a tropical setting to enjoy it all.
Train, refuel, relax, repeat.

HYROX Engine.
Running, SkiErgs, sled pushes, and everything in between.
Building endurance, holding the pace, and getting stronger every session.

Onsite Recovery.
Warm mineral pool, cold pool, steam room, and sauna — everything you need to support your fitness recovery.
Recover well, train better.

Partner Workout.
The Calorie Killer. Row, SkiErg, and Air Bike.
Push together, support each other, and keep the energy high from start to finish.

Strength & Conditioning.
Leg strength, focused training, and a conditioning finish that keeps you moving.
Building strength, endurance, and confidence every session.