05/27/2026
🇺🇸🇺🇸MURPH 2026🇺🇸🇺🇸
Shoutout to Cayenne member for grilling up those chicken patties, beef burgers and hotdogs. It was greatly appreciated.
It was an awesome day at Cayenne🌶
Leading fears into freedom, we aim to empower and educate through our commitment to coaching in a safe and welcoming environment.
Our community inspires individuals to evolve into a better, healthier, happier version of themselves each day.  Find Your Strength
At Cayenne, we work hard to deliver a program that is designed to be broad and inclusive for people of all ages and fitness levels. Our programming regimen reflects our belief that fitness needs for men, women, grandparents, firefighters, college students, police offi
05/27/2026
🇺🇸🇺🇸MURPH 2026🇺🇸🇺🇸
Shoutout to Cayenne member for grilling up those chicken patties, beef burgers and hotdogs. It was greatly appreciated.
It was an awesome day at Cayenne🌶
05/27/2026
🇺🇸🇺🇸MURPH 2026🇺🇸🇺🇸
Photo Dumb #2
05/27/2026
MURPH 2026
Thank you to all who came out on yesterday to honor the fallen by preforming the wod “Murph” at CrossFit Cayenne.
Everyone did an amazing job and the rain stopped right on time!
Photo Dump #1
05/20/2026
⭐️⭐️LAST DAY TO ORDER YOUR MURPH SHIRTS⭐️⭐️
LINK IS IN THE COMMENTS!!!
‘MURPH’ will be MONDAY, May 25th, here at CrossFit Cayenne. FREE for everyone!
Join us in honoring the fallen!
05/15/2026
✨SHARE✨ SHARE✨ SHARE✨
Order your shirts TODAY!
Hope to see you all on Memorial Day!!!!
05/10/2026
💐💐Happy Mother’s Day to all the moms out there.💐💐Whatever capacity you fill those momma shoes, CrossFit Cayenne honors and celebrates you on today.
If you have not been told:
YOU🫵🏽 are doing an amazing job🌹 Stay strong💪🏽
You got this momma🌶
05/03/2026
CrossFit Cayenne participated in the Vermilion Charter Academy 5k Run/Ruk on yesterday. Great job to all members who participated! Congratulations to both placing 1st in her age division, placing 2nd in her age division for the 5k run and for placing 2nd in the 5k Ruk.
We all had fun!!!
05/01/2026
🥳Happy Birthday to Cayenne member Logan Broussard. 🥳Even in the deep gulf waters we hope you are still having an amazing day!! All the cake and gifts when you get back on land. Make sure you’re still getting that workout in💪🏽
04/22/2026
HAPPY BIRTHDAY to Cayenne member . Keep being that quiet beast to the side growing in strength and glowing!!! Hope you are having the best day and wishing you get everything you wish for🥳🥳🥳🥳
| Monday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Tuesday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Friday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Saturday | 9am - 11am |