Optimal Performance and Wellbeing LLC

Optimal Performance and Wellbeing LLC Unlocking peak potential. Empowering athletes to get out of their comfort zone to achieve success!

Improve self-confidence, lower stress levels, reduce anxiety, and pain management.

09/10/2026

Mental performance training is about more than performing better—it’s about developing skills that carry over into sport, work, and everyday life.

Individuals I’ve worked with have reported lower levels of stress and anxiety, improved performance, and increased scores on resilience assessments.

The goal is to train your mind just like you train your body—so you can focus, respond to pressure, and perform more consistently when it matters.

09/09/2026

Getting outside your comfort zone doesn’t mean waiting for anxiety to disappear. It means learning that you can feel the butterflies, stay focused on the task, and still move forward. That’s how confidence grows and your comfort zone expands.

09/08/2026

Self-care supports performance—but only if you’re actually present for it.

Don’t just check it off the list. Slow down, pay attention, and allow your mind and body the opportunity to reset and recharge.

Be intentional. Don’t shortchange yourself.

09/05/2026

Sometimes the hardest part of an experience isn’t the feeling itself—it’s everything the mind adds to it.

Mindfulness helps us get curious, notice what’s actually here, and loosen our grip on the story.

09/02/2026

Meditation isn’t about stopping your thoughts. It’s about learning that you don’t have to follow every thought your mind creates.

Notice it. Return to the present. Repeat.

That’s how you begin creating more freedom—and less unnecessary stress.

08/31/2026

“Get out of your head” isn’t about stopping your thoughts. It’s learning to notice the mental chatter without getting caught up in it—and bring your attention back to where your effort needs to go.

08/28/2026

Sport creates opportunities to face pressure and adversity—but mental training teaches athletes what to do with it.

Every time they practice staying present, accepting discomfort, and responding effectively, they’re building resilience for more than the game. They’re preparing for life.

08/25/2026

I’m opening a few spots for athletes who want to strengthen the mental side of their performance. Your work with me will also help support my trip to the AASP Conference this October, where I’ll be presenting and continuing to grow in the field. Send me a message if you’re interested!

08/24/2026

The goal isn’t to stop thinking. It’s learning when thinking helps—and when it’s time to trust your training and perform.

Learn to switch modes. 🧠➡️🎯

08/23/2026

The goal may be the finish line—but your attention belongs to this step, this stride, this moment.

Train your attention. Let the outcome take care of itself.

Address

1011 Colony Drive
Ada, OK
74820

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9pm - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

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