RISE Bodyworks

Welcome to Rise! Voted BEST Chiropractor and Pilates Studio by Alameda Magazine!

Welcome to Rise! Voted BEST Chiropractor and Pilates Studio by Alameda Magazine!

Come stop by and say hi at our booth! We are here at the Alameda Art and Wine Festival in front of Pampered Pup on central!

RISE Bodyworks

#FBF Let’s Flash Back Friday to this amazing video! Love showing off members and trainers! Stop by today to see how we’ve changed and what we have to offer!

Checkout our integrated fitness center! Your one-stop for all your health & fitness needs. Weight room, fitness classes, personal training, Pilates Reformers, massage, and more! #RISESTRONG

verywellhealth.com

What Is Acupuncture? What Are the Benefits?

Are you curious about acupuncture? Have you ever wondered what the benefits were, or what a typical treatment looks like? Acupuncture treats issues from insomnia to fertility, to migraines.

Experience the many health benefits of acupuncture today. Call to make an appointment!! 510-263-9162

#risestrong #acupuncture #fitness #selfcare #ART

https://www.verywellhealth.com/acupuncture-health-uses-88407

verywellhealth.com What is acupuncture? Find out how it works, the possible uses and benefits, does it hurt, what a typical treatment is like, and side effects.

New Yoga Class!! Join Tatiana next Tuesday at 8pm for our new Yin Yang Yoga class.

Yin Yoga is a slower practice where poses are passively held longer, working on the deep (Yin) connective tissues and joints in the body. Yang Yoga is a more active, however still slower, working on the muscles and blood flow (Yang), building strength, stamina and flexibility. This class will combine the benefits of passively holding poses with the more dynamic sequences and standing postures.

Open to all levels!!

#risestrong #fitness #yoga

The Daily Goalcast

You are already enough

A simple piece of profound wisdom that will change how you look at your most important relationship

Speaker: Adam Roa

RISE Bodyworks

chiroup.com

The Top 10 Most Impactful SMT Studies in the Past Year | ChiroUp

Some great medical studies on the safety and effectiveness of spinal manipulation
https://chiroup.com/the-top-10-most-impactful-smt-studies-in-the-past-year/

chiroup.com Share this article!

Wishing you all a safe and happy 4th of July! 🇺🇸💥

We will be open until Noon today and back to regular business hours tomorrow!

#independenceday #july4th #USA #thislandisyourland #parade #risestrong

[07/03/19]   We will out-work your hate, and we will out-love your hate.

RISE Bodyworks

cbsnews.com

19th Amendment guaranteeing women the right to vote was passed 100 years ago today

❤️❤️❤️
https://www.cbsnews.com/news/the-19th-amendment-passed-100-years-ago-today-granting-women-right-to-vote-female-suffrage/

The 19th Amendment was born out of Progressive Era politics

Set your fitness goals...work hard...then surpass them 💪🏼🏋🏼‍♀️

Look at our longtime member Alejandra killing it on a consistent basis!!🥇🤩

#fitness #risestrong #risefamily #personaltraining #activerelease

RISE Bodyworks

[06/12/19]   Our Love is stronger than your hate.

healthfitnessrevolution.com

Top 10 Health Benefits of Taking a Kick Boxing Class

In case you didn’t know Kickboxing is back!! Come get your sweat on and all the benefits of a kickboxing workout
🥊 💪🏼

Kickboxing:
Wednesdays 7pm with Catina

Cardio Kickboxing:
Monday 7pm with Catina
Wednesdays 6am with Paul

https://www.healthfitnessrevolution.com/top-10-health-benefits-taking-kick-boxing-class/

#risestrong #kickboxing #fitness #activerelease

healthfitnessrevolution.com Kick boxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new. Here are the Top 10 Health benefits

Dr Beall’s new assistant making her rounds

bestfolkmedicine.com

The World's Fittest Grandma Celebrates Her 82nd B-Day

https://bestfolkmedicine.com/2019/05/the-worlds-fittest-grandma-celebrates-her-82nd-b-day/

bestfolkmedicine.com Believe it or not, the fittest grandma is 82 years old and a professional bodybuilder who has fully dedicated herself to a healthy lifestyle and...

Exactly one year ago Helen came to Rise because she was looking for a Pilates Studio. We are very lucky she found us!

Helen is a dream client!! She works hard in every session and always wants to challenge herself! Six months after starting pilates she added personal training to her routine, and is accessing services in our Clinic. She is stronger than ever!!!

We love our members and love seeing them achieve their fitness goals 😀💪🏼🙌🏼 Rise Bodyworks is a fully integrated health and fitness center... Helen is a true success story and continues to show up every week...and she’s killing the side plank!!

#fitness #pilates #activerelease #personaltraining

On this Memorial Day we pause to remember and thank you 🙏🏼 🇺🇸

❤️ Your Rise Family

Has all of those bicep curls and squats left you feeling stiff and sore? 🏋️‍♀️🏋️‍♂️ Treat yo' self with a visit to one of our chiropractors! You'll leave the office feeling elongated and refreshed.💆‍♀️

#chiropractic #selfcare #wellness #activerelease

Each of our certified personal trainers take the time to create a program with workouts specifically tailored to your goals and needs. Come train with the world's greatest machine: your own body! 🏋️‍♀️🏋️‍♂️

For questions about our personal training programs, scheduling and/or pricing please visit www.risebodyworks.com or give us a call at 510-263-9162.

Building strength and being healthy is the best way to spend a Mother’s Day morning!!! 🎁

Sunday Strength and Conditioning class with Chris is always challenging and fun!!! 🙏🏼💪🏼

#mothersday #fitness #strengthandconditioning #activerelease

Happy Mother’s Day to our Rise Family Mom’s!!!! 🌸💐🌻

#momisthebest #risestrong

[05/11/19]   Rise Bodywork Spa Overview

At Rise Bodywork our spa offers a wide range of bodywork and therapeutic services, and we are looking for a Deep Tissue Massage Therapist to work evenings and/or Saturdays.

Some of our massage clients are referrals from our onsite Chiropractors, therefore, awareness/knowledge of chiropractic treatment modalities, experience working with injured clients, and ability to communicate and coordinate services with other providers is a must. We will assist with gaining this knowledge if the right candidate does not currently possess it.

In addition to our in-house massages, we also provide corporate massages, which involves traveling to our clients' places of business to provide their employees with relaxing breaks from their day.

A Rise Massage Therapist must:

Maintain accurate, updated availability on our scheduling system
Provide 30, 60, or 90 minute massages for appointment holders at our Alameda location
Take detailed histories from clients, including information about any injuries or conditions
Assess clients' soft tissue condition, joint quality and function, muscle strength, and range of motion
Design sessions around clients' specific complaints or problem areas
Listen to clients during massages and adjust technique to meet their needs
Maintain order and cleanliness of massage room and massage supplies, such as, clean sheets and blankets, lotions, and ensure room is left clean and in order
Requirements:

Current and valid license for Massage Therapy
1+ experience as a professional massage therapist, Deep Tissue experience required
Clear and direct communication with patients, as well as with other massage therapists and health providers
Experience working in a therapy/wellness center environment preferred
Must be able to work as a team, supporting the goals and needs of our clients
*Additional preferences, but not required

Experience working with other health care providers, such as a Chiropractor or Acupuncturist
A.R.T. certification, Hot Stones treatment therapy, or Cupping Therapy Certification
Job Types: Part-time, Contract

Baby P working the carriage!

Did someone say massage special? 👀

For a limited time, we are offering a 60-minute massage with Cristina for $49! Perfect Mother's Day gift 💐 Cristina works on Fridays from 1pm to 6pm and specializes in deep tissue and trigger point.

To purchase a gift certificate or make an appointment, please contact our front desk at 510-263-9162.

RISE Bodyworks's cover photo

Longtime Rise client Carson Brockman crushing the BJJ circuit! In for some rehab with Dr Beall after 4 fights issuing 4 submissions! Congrats Carson!
#BJJ #activerelease #fitness #rehab #pilates #riocombat

youtube.com

How an NYU spine neurosurgeon feels about chiropractors

Great run through on Chiropractic from an NYU spine surgeon
#chiropractic #rehab #activerelease #pilates #fitness
https://m.youtube.com/watch?v=huO7RnozSvA&feature=youtu.be

NYU Langone Spine Center Co-Director Dr. Anthony Frempong-Boadu sat down with Tech Insider to talk about spine health, and gave his honest opinion about work...

Dance fitness has never been so fun!! Join Catina every Saturday morning at 9am for U-Jam!!!
Dance, sweat, have fun and get a great workout!!!

#risestrong #fitness #activerelease #zumba

Give yourself the gift of massage!

Whether you’re looking to relieve pain or just need to un-wind and reduce stress our therapists can help!!
Our massage therapist are skilled at providing the type of bodywork and therapeutic massages you need! Make your appointment today!

#massage #bodywork #risestrong #activerelease #fitness

Need more Cardio Kickboxing 🥊....we got that!! Starting Wednesday May 1st @ 7pm join Catina for some high-intensity cardio mixed with boxing techniques to create a fun, energetic class sure to leave you feeling exhausted and strong!!

Don’t miss our other Cardio Kickboxing classes Mondays at 7pm and Wednesdays at 6am

#risestrong #fitness #activerelease #kickboxing #pilates

Happy Easter to our Rise Family!!!!
🐣🐰 ☀️
We are open until 7pm today if you need to get your workout in 🏋🏼‍♀️

#happyeaster #risestrong #fitness

Pike Planks at the end of class...YES!!
Be ready to challenge your core and sweat for 55 minutes 💪🏼😀 come take a class with us...28 classes each week to choose from and taught by Alameda’s Best Pilates Instructors!!!

#risestrong #pilates #fitness #activerelease #bestofalamedapilates

Get your Bootcamp on with Nieka!!! Feel yourself getting stronger, fitter and summer ready!!!
All the bootcamps you can take included in your gym membership just $50 a month 💪🏼🏋🏼‍♀️

#bootcamp #beastmode #fitness #pilates #activerelease

[04/11/19]   Rise Bodywork Spa Overview

At Rise Bodywork our spa offers a wide range of bodywork and therapeutic services, and we are looking for a Deep Tissue Massage Therapist to work evenings and/or Saturdays.

Some of our massage clients are referrals from our onsite Chiropractors, therefore, awareness/knowledge of chiropractic treatment modalities, experience working with injured clients, and ability to communicate and coordinate services with other providers is a must. We will assist with gaining this knowledge if the right candidate does not currently possess it.

In addition to our in-house massages, we also provide corporate massages, which involves traveling to our clients' places of business to provide their employees with relaxing breaks from their day.

A Rise Massage Therapist must:

Maintain accurate, updated availability on our scheduling system
Provide 30, 60, or 90 minute massages for appointment holders at our Alameda location
Take detailed histories from clients, including information about any injuries or conditions
Assess clients' soft tissue condition, joint quality and function, muscle strength, and range of motion
Design sessions around clients' specific complaints or problem areas
Listen to clients during massages and adjust technique to meet their needs
Maintain order and cleanliness of massage room and massage supplies, such as, clean sheets and blankets, lotions, and ensure room is left clean and in order
Requirements:

Current and valid license for Massage Therapy
1+ experience as a professional massage therapist, Deep Tissue experience required
Clear and direct communication with patients, as well as with other massage therapists and health providers
Experience working in a therapy/wellness center environment preferred
Must be able to work as a team, supporting the goals and needs of our clients
*Additional preferences, but not required

Experience working with other health care providers, such as a Chiropractor or Acupuncturist
A.R.T. certification, Hot Stones treatment therapy, or Cupping Therapy Certification
Job Types: Part-time, Contract

downtownalameda.com

Easter Egg Hunt | Downtown Alameda

It’s that time again for the Downtown Alameda Easter Egg Hunt and Rise Bodyworks is a stop🐰🐣 🍭

Stop by for a treat on Saturday April 20th between 11-2pm 🍬

https://downtownalameda.com/events/egg-hunt/

downtownalameda.com Kids and their families are invited to take part in a Downtown Easter Hunt. Over 30 businesses will be providing free treats and a variety of family activities.

Your membership $ hard at work!! #fitness #lifefitness #pilates #activerelease

businessinsider.com

Exercise officially makes you happier than money, according to Yale and Oxford research

It comes as no surprise to our Rise Family ❤️

https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4?r=US&IR=T&utm_content=buffer4614d&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-art&fbclid=IwAR0OXe9DAO-T3DEsWDYEYvIYRQVmQCdTADO7Okz-GaE-2mu8QpL4IjwKXMA

businessinsider.com Yale and Oxford researchers may have just proved exercise is more important to your mental health than your economic status.

[04/03/19]   Personal Trainer and Group Fitness Instructors for evening and weekend shifts.

Overview



We are looking for a Personal Trainer who is passionate about fitness and aims to provide a setting that is fun and safe. They are responsible for educating and training members on the benefits of safe and proper exercise and use of equipment, while delivering quality fitness and wellness solutions that support meaningful change in people’s lives.



Now hiring individuals available for evening and weekend shifts and/or available to teach evening group fitness classes.



A Personal Trainer must:



Be confident and able to teach an exercise class or personal training session. Instruct class to the ability level of the students participating, safely challenge the students and offer cues and modifications for those working with injuries. Continually monitor students throughout class/session
Personally greet and encourage new members and help to orient them to the class and gym
Be friendly, professional and passionate about working with Rise members and students and helping them meet their fitness goals
Is mindful of the Rise member’s time and start and end each class and/or private session on time
Must help to keep the studio clean and the equipment/props in good working condition
A Rise Group Fitness Instructor and/or Personal Training is part of a close-knit team that supports each other and shares knowledge. Participation in staff meetings, active communication and helping each other out with subs is essential and required


Qualifications and Education Requirements:



Exceptional communication skills, both verbal and written
Strong organizational skills with attention to detail
Be punctual, always on time and end on time, excellent at time management
Personable and friendly
Knowledge of anatomical & biomechanical exercise principles, and the ability to apply this knowledge in your instruction
Ability to effectively demonstrate all skills being taught to participants
Knowledge of fitness and safe exercise technique. Advise clients about important safety concerns and demonstrate exercises or maneuvers as needed
Group Exercise, such as circuit training, strength training or Tabata, is required
1-2 years Group Fitness or Personal Training experience required
Training or certification in Personal Training or Group Fitness, such as NASM or ACE, certification can be in process
Insurance Certificate must be provided to Rise prior to teaching, and must be provided each year after renewal

Did you know Rise Bodyworks has it’s very own Acupuncturist?

Make an appointment with Lisa and discover the many benefits of acupuncture treatment...from treating back and neck pain, nausea, anxiety, and insomnia just to name a few!
🙏🏼💆‍♀️💆‍♂️

#risestrong #acupuncture #healing

THANK YOU to our RISE family, friends, clients 🙏🏼😀 for voting our very own Dr. John Beall D.C.as ALAMEDA’S BEST CHIROPRACTOR for 2019!!

Its a huge honor 🥇and we are so happy to have such an amazing healer and person leading us each and every day 🤗 ...and he brings Halle!!!

#risestrong #healer

RISE Bodyworks

THANK YOU 🙏🏼 😀 to our RISE family...we truly appreciate you for voting us ALAMEDAS BEST PILATES STUDIO 2019!!
We love what we do and here’s to another fun and exciting year 💪🏼 hope to see you soon

#risestrong #pilates #ohmyabs

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Click here to claim your Sponsored Listing.

Videos (show all)

Get your sweat on!
No stereotypes here!
Who says geeks can't lift?
This is just a warm-up
Rise Resolution Roll Out Boot Camp!

Location

Telephone

Address


1226 Park St.
Alameda, CA
94501

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00
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