Sole to Soul Yoga

Rose Kress created a special treat for everyone, some much needed yoga for the Full Moon this evening!

Yoga for Full Moon in Sagittarius Where is your life pointed? What do you need to release so you can ...

Have you been wondering about Human Design and how it can help you navigate your life with more clarity and ease?
You’re going to love this upcoming workshop with Christina Medina, transformational life coach.

She’ll guide us through a somatic workshop blended with Human Design & EFT tapping to help you understand your unique energetic blueprint and how to work with it instead of against it.

It’s going to be such an enlightening, embodied event — the kind that leaves you feeling seen, grounded, and empowered.

Read Your Body Like a Map: A Somatic Workshop with Human Design & EFT Your body has been sending you signals for years. This workshop teaches you how to finally read them.

Join us in beautiful downtown Albany for a relaxing, heartwarming evening of kirtan, yoga nidra, and sound bathing!

Experience the soulful vibes of Kirtan, the deep relaxation of Yoga Nidra, and the healing sounds of our Sound Bathing session—all happening live in Albany. This is your perfect escape to unwind, connect, and recharge. Bring your voice and your open heart. Let’s share good energy and positive vibes together! Bring your mom too, it’s Mother’s Day!

Check out what’s blooming at the Lebanon Studio!