Rise Yoga Albemarle

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SEPTEMBER 13th
2-330pm
with Alia + Heather

Have you ever wondered what it takes to become a yoga teacher? Or maybe you’re not interested in teaching at all…you simply want to deepen your own practice and understanding of yoga.

✨ Join us for a free Yoga Teacher Training Information Session! ✨

Whether you’re seriously considering YTT or just curious, this is a relaxed opportunity to learn more about what our program offers. We’ll walk you through what to expect, answer your questions, and help you decide if it’s the right next step for you.

No commitment. No pressure. Just come, listen, and explore what’s possible.

Bring your questions, or simply bring your curiosity. We’d love to see you there!

Inbox us, or email with any questions!
[email protected]

We’re embracing the trend, but the message is real. 💛

At Rise Yoga, we don’t care if you can touch your toes, have the “perfect” yoga outfit, or know every pose. We care that you show up. Because that’s where the magic starts.

What’s your own “Kinda chic…”? Drop it in the comments. 👇

Here are two of our bright lights hitting new levels this week 🌟
Congratulations Janet & Julie!!!!

More pics to come!!!

Calculations are in….
As of July 31st, these four are over halfway to 1776 🎉🎉🎉

Don’t worry, you still have plenty of time!! At least 12-15 people are well in the running, and anyone who takes approximately 29 classes by Labor Day will make 1,776 minutes of movement in studio!

So what does this get you? An opportunity to win 3 months of UNLIMITED Yoga! Plus you’re moving, connecting, making friends, and building a habit that’s healthy 💕

You may not know that Tai Chi has already been part of our community! It was previously offered on Tuesday afternoons, and we’ve loved seeing some of our yogis enjoy the practice.

Now, we’re excited to make it even more accessible by moving it to Tuesdays at 10:15 a.m., immediately following our 9 a.m. yoga class.

Tai Chi is a gentle, flowing practice that helps improve balance, mobility, coordination, and overall well-being while calming the mind. It’s truly a practice for every body.

The best part? This class is completely FREE and open to everyone in our community. Whether you’re brand new to Tai Chi or have practiced before, all levels are welcome.

We hope you’ll join us as we continue to grow this offering and share the many benefits of moving mindfully together.

Holly, you are such a gem! We wish you the most wonderful day of celebrating you!

Thank you for all you do to support the staff and students of Rise…we appreciate you!!! 😘🎉🙏🏻

🌿🚨RESTOCKED 🚨🌿

NEW from Stay Wild Nutrition based out of Oakboro!

✨ Protein Shots
✨ New loaded tea flavors

Come check out what’s new and find your next favorite way to support your body. 🙌

Stay Wild Drink Bar

Those smiles 😍

NOTE: no Strong Center Pilates this week, Wednesday night at 5pm or Friday morning at 9am.

But here’s what you have to keep smiling about 😄 We’ve added another class to the schedule!

Starting in August:
Monday + Wednesday 5-545pm
Friday 9-10am

❓ What is our Strong Center Pilates class??

Strong Center Pilates is a mindful movement practice that builds strength, supports flexibility, and brings balance to the body. By linking breath with intentional, well-aligned movement, we will invite you to tune in and develop a deeper awareness of how your body moves and feels.

This Pilates-inspired Sculpt class is rooted in the principles of Pilates (including breath, centering, concentration, control, precision, and flow) while blending mindful movement with functional strength training. Expect intentional, moderate-paced sequences using balls, bands, rings, and light weights to build deep core support, improve posture, and develop full-body strength, stability, and mobility.

A perfect complement to your yoga practice, this low-impact class will leave you feeling strong, steady, and empowered.

Sounds great, right? 🔗 in bio to snag your spot now!