Bailey The DMV Health Coach, Join Strongher

Bailey The DMV Health Coach, Join Strongher Hi, I’m Bailey. As a NASM Certified Personal + Group Fitness Instructor, I’m proud to be the DMV’s dedicated health coach for women.

I believe in the power of movement to transform lives, and I’m here to help our community thrive through active wellness.

I am SO excited and thrilled to announce my partnership with basis_meals 🎉🌿Finding meals that align with my nutrition st...
09/29/2026

I am SO excited and thrilled to announce my partnership with basis_meals 🎉🌿

Finding meals that align with my nutrition standards while tasting incredible can sometimes feel like a puzzle, but Basis makes it effortless. They deliver chef-prepared, high-protein nourishment made entirely from whole foods—completely zero seed oils, zero refined sugars, and packaged in eco-friendly 100% glass jars you can actually reuse!

I have been eating their meals non-stop, and I am obsessed because literally everything has been so yummy! It’s the ultimate way to stay fueled and save time without ever compromising on quality.

If you want to taste the magic for yourself, you can enjoy 15% off your order with code HEREFIRST

Drop a comment and let me know which meal you're grabbing first! 👇The lemon grass chicken is my fave!

09/29/2026

Stress In. Strength Out.

Let the pressure fuel your workouts.

09/27/2026

HIGH PROTEIN BREAKFAST RECIPE!

Chicken Egg White Bites! Cook for 25 minutes at 375
1/2 Cup Sweet Onions
1/2 Cup Orange Bell Pepper
4 Brown Eggs
1 Cup Egg Whites
1/4 Cup Sharp Cheddar Cheese
1/4 Cup Parmesan
*lightly season*

❤️

Today is the first Thursday since April 9 that StrongHER Health + Wellness DMV won't be meeting up for Pilates In The Pa...
09/24/2026

Today is the first Thursday since April 9 that StrongHER Health + Wellness DMV won't be meeting up for Pilates In The Park and I am feeling all the feels 🥹💙 Our 2026 season officially ended last Thursday, September 17th.

I genuinely looked forward to Thursdays, not just to teach but to brainstorm our mocktail recipes with jenni before classes because who doesn't love a yummy, healthy refreshing treat?!🍸

Handpicking all the tunes I hoped would bring you all joy or atleast a little bit of happiness regardless of the day you had because music heals and movement is medicine.

April - September was an incredible time for Pilates In The Park. Meeting new people, seeing them bring friends the next time they came, or even showing up to our other events, It all meant and still means so much to me. I appreciate everyone for taking a chance in my class and being so engaged with our themes and community service opportunities.

I cannot wait to do this all again next year. 💕 Cheers to PITP! I will miss you all🥹 but now we're just taking it indoors!!!! 😏👀

09/23/2026

Still thinking about Ebony Fit Weekend 🔋 and the awesome class I took POWER HOUR by Laderick Black and CAL😁 Had us working OVERTIME!!

s/o to the new girlies i met in class that made this experience even better! Bam™️

Join StrongHER Health + Wellness DMV and Pacers Social for a special shoppers night on Friday, October 2nd to gear up fo...
09/21/2026

Join StrongHER Health + Wellness DMV and Pacers Social for a special shoppers night on Friday, October 2nd to gear up for the Children's National race for every child 5k on October 17th!

The StrongHER TEAM is seeking to raise $1,000 to donate to the Race For Every child foundation!

Join us at the Old Town Pacers Running location for some awesome goodies, discounts, and more!

Ebony Fit Weekend📍 DC 2026 Had an absolute blast participating in this year's fest at Sycamore & Oak ! 👀 Which city we g...
09/21/2026

Ebony Fit Weekend📍 DC 2026

Had an absolute blast participating in this year's fest at Sycamore & Oak !

👀 Which city we goin to next!?

Spending time with Cici is always a blast🤣🤠

Core was on fire!! Power Hour was def my fave class at Ebony Fit! Shoutout Laderick Black + CAL😁 for pullin up to the DMV and getting us right!

DMV Wellness Community >>>

Power Hour >>>

Terrence Mann had us activated at Crank Boxing!!

🤣. No way you're that happy to workout!

🤣 Good music will make any workout better s/o at Austin Jackson | ISSA CPT for the tuuness🎶

Mr.Trap Yoga! Britt Dupree Daniels | Wellness Architect and Consultant always showing up for our wellness community!

🤠 StrongHER Strength Training >>>

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