Bailey The DMV Health Coach, Join Strongher

Ready to run, reset, and refresh?

Pavement & Pilates is back for Round 3 on Saturday, August 22nd at 11am🏃‍♀️🧘‍♂️

Join off worque, DC Run Crew, and The DC Pop-Up in Dupont Circle for the ultimate Saturday morning sweat and community hangout.

Here’s the game plan for Saturday, August 22nd at 11:00 AM:
📍 Meet: DC Pop Up (Dupont Circle) - 1330 Connective Ave NW
🏃 The Run: A 2–3 mile run led by DC Run Crew with options for all pace groups.
🚶: The Walk: 1.5 mile walk led by cristina ashly from off worque
🧘 The Reset: Post-run cool down with a mat Pilates session led by StrongHER Health + Wellness DMV
🛍️ The Afterparty: Head back to DC Pop Up for post-workout refreshments, shopping, and connection!

This event is FREE and co-ed—bring a buddy or come solo to make new friends!

✨ Spots are limited, so grab your spot today! RSVP at the link in our bio. Can't wait to see you there! 💫

🔥 StrongHER Academy 21-Day Core Challenge 🔥
Ready to ignite your power center, build unshakable core stability, and lock in serious daily consistency?

Join us starting Monday, August 10th for the StrongHER Academy 21-Day Core Challenge!
Whether you’re aiming to strengthen your foundation, improve performance, or simply build a strong habit with an incredible community backing you, this challenge is designed to push you to your personal best.

How It Works
The Daily Target: Complete 100 reps of core work every single day for 21 consecutive days. Knock them out all at once or break them up throughout your day—just complete your reps!

Daily Accountability & Check-Ins:
Instagram Check-In: Post your post-workout sweat check, completed rep tracker, or video on your IG Stories/Feed and tag Bailey | DMV Health Coach | Community First and StrongHER Health + Wellness DMV.

Email Check-In: Not on Instagram? No problem! Simply reply to our challenge emails or email your daily check-in directly to confirm your 100 reps are complete.

The Reward: Consistency pays off! Everyone who stays accountable and logs all 21 days—via Instagram or email—will be eligible for our final prize drawing. Winners will be announced at the end of the challenge!

How to Join & Stay Connected
Mark Your Calendar: We kick off Monday, August 10th.
Follow along on Instagram for daily move breakdowns, motivation, and updates:
Bailey | DMV Health Coach | Community First
StrongHER Health + Wellness DMV
Tag both accounts or send over your daily email check-ins so we can track your progress and celebrate your wins!

StrongHER in JULY💙

This month was so transformative in so many ways.
January began a season that honestly nothing could've prepared me for. For the past 6 months I have HUSTLED and screamed to the mountain tops about StrongHER because it means that much to me and I know the impact it can make it our communities!

StrongHER is so much more than improving the physical. StrongHER is about staying another day. It's about connecting with new people so you don't feel alone in a new city. It's about showing up for your body even when your mind wants to crawl in bed. It's about showing yourself a side of resiliency and compassion that you never knew was there. And simply put, StrongHER is about reminding ourselves that we can do hard things and joy is always included.

May God continue to refine me and allow me to be the best DMV Health Coach ever!

Monday Motivation!

NOTHING CHANGES IF NOTHING CHANGES!

1st Pic: 2+ years of hard work

2nd Pic: 6 months of hard work

3rd Pic: 2 years of hard work

True gym progress and transformation takes TIME! Invest in yourself now!

1:1 and Semi Private Training Spots now available!