The #NSSfamily uses fitness as a catalyst to positively impact lives.
Noonan Sport Specialists provides the foundation of functional strength and movement to improve the physical fitness and confidence of clients and athletes. We are highly qualified professionals taking a personal and individual interest in every client by focusing on creating relationships, expanding our knowledge and delivering first-class service. At Noonan Sport Specialists you will find 9 certified personal trainers who share 50 years of combined training experience. With 14 collegiate degrees and 29 top-level certifications, the staff at NSS is educated and ready to help you reach any of your fitness goals.
Don't let the craziness of the Holiday schedule throw off your consistency - let's push to the end of 2019!
***Starts December 2nd***
$99 for up to 5 more NSS sessions each week.
Click below to learn more and find a link to register!
alexnss.com Don't let the craziness of the Holiday schedule throw off your consistency - let's push to the end of 2019!Monday and Wednesday 5:30 p.m. Tuesday and Thur
Client of the Month - Andrea T.
What a pleasure to be able to honor Andrea Tripp as our November Client of the Month!
Through her many years of dedication to NSS Andi has certainly been a shining example of many wonderful traits.
Just a few of them being consistency, trust and hard work.
Andrea approaches every session ready to work and appreciates seeing her body get stronger and more capable.
Whether this means doing something she enjoys, such as pushing weights on a bench press, or something she may not love but knows is good for her, such as hitting some intervals on the rower.
She does what needs to be done to challenge her body and allow it to continue getting stronger, more capable, and more resilient.
Keep up the great work Andrea, we greatly appreciate the opportunity to work with you!
Make sure to give Andi some love either in a comment below or next time you see her rocking it in the gym!
Hip Hip Hooray it's PR day!!!
#PersonalRecords #PRcity #GettingBetter #Final30 #NSSFamily #Consistency #Strong
Amy H. 16kg x 40 KB goblet squats
Fern L. 32kg x 10 KB Deficit deadlift at 4” blocks
Jeff R. 180# x 5 Barbell bench press
Dustin A. 100# x 10 KB goblet squats
Ann S. 45#’s x 14 DB bench press
Jamie M. 25#’s x 20 DB floor press
Mary T. 20, 20, 20 = 60 Band assisted push-ups
Joseph H. 365# x 1 Barbell deadlift
Joe H. 135# x 20 Barbell back squat
Brad P. 20#’s x 25 DB Incline press
Duane T. 245# x 5/side Safety bar reverse lunges
Kaiya B. 24kg x 6 KB goblet squats
Kaiya B. 250m Row x 58.6 seconds
Stephen J. 275# x 3 Barbell deadlift
Stephen J. 235# x 3 Barbell back squat
Jesslyn F. 30# x 16 Single arm DB row
Katie F. 100# x 12 x 3 sets Kettlebell deadlift #feelslikecardio
Welcome all of our NEW smiling #NSSfamily members this week!
We are so thankful to these ladies begin their journey with us.
This is a plank.
Admittedly, not the “sexiest” exercise ever but by golly, it’s effective!
How long can you hold a strong plank for?
STRONG is the key. It’s easy to fall out of form (i.e. do it bad) if you are trying to hold for a certain time at all costs.
Next time challenge yourself to hold it well, meaning a nice flat back (no hips sagging to the floor or big arch of the low back) for as long as you can maintain that posture.
Keep working on it for a week at that same time and technique. Then next week add a few seconds, and so on and so forth.
4 weeks, 6 weeks, 12 weeks later - WOW, that’s progress!!
Want to be cozy, comfy, warm and toasty like Sabrina?
Tomorrow is our last day for our funnel neck and hooded sweatshirt preorder!
Want on the list? Want to see the design? Message us or stop into the gym today!
Christmas shopping could be done with one stop!
“Mel, I’m telling you...no matter what you say, if I grew my beard this long it wouldn’t look good.”
And the winner is...
Keep up the consistency #nssfinal30 participants we are almost there! In a week or 2 we will have our first finishers!
There is nothing scary about this barbell back squat. Watch #NSSfamily member Connie B. crush a #PersonalRecord at the Monster Bash Powerlifting Meet in October.
#Consistency #PRcity #Strong #GettingBetter #Celebrate
Amy H. 16kg x 31 KB goblet squat
Kirsten V. 20kg’s x 5 KB deadlift
Shelley D. x 38 Knee push-ups
Craig J. 25#’s x 10 Chest supported row
Ann S. 190# x 7 Trap bar deadlift
Shane J. 75#’s x 5 Double DB bench press
Duane T. 185# x 5 Barbell bench pin press
Duane T. 315# x 1 Barbell back squat #ringthebell
Tamara W. 165# x 6 Barbell RDL
Nate L. 125# x 9 Barbell bench press
Brian C. 205# x 5 Trap bar deadlift
Shelley D. 28kg x 42 KB deadlifts
Pete R. 50#’s x 8 Tempo DB bench press
Joseph H. 305# x 1 Barbell back squat
Amy H. 30#’s x 20 Double dumbbell bench press
Charles F. x 18 Push-ups to medicine ball
Stephen J. 60# x 5/side Single arm DB push press
Connie B. 302.5# x 1 Barbell deadlift #MONSTERSBASH #USAPL
Connie B. 203.5 x 1 Barbell back squat #MeetPR
Adam B. x 21 Push-ups #perfecteveryrep
Dustin A. 100# KB x 15 Goblet floor squeeze press with hollow hold #whut
Jesslyn F. 30# x 13 Single arm dumbbell row
Excited to say WELCOME to all of our new and returning #nssfamily members this week.
High fives all around!
Which ghost is the best dancer?
The boogie man!
Have a little fun with us tomorrow and wear your Halloween best to your workout.
These two were on top of it with their fun shirts!
No tricks only #PersonalRecords for the #NSSfamily this week.
#GettingBetter #Consistency #Final30 #PRcity #Strong
Stephen J. 215# x 1 Barbell bench press
Mary T. 15, 16, 17 = 48 Band assisted push-ups
Josh S. 315# x 1 Barbell back squat
Jen H. x 16 Ring pull-ups
Tamara W. 95# x 8 Barbell back squat
Tamara W. 155# x 6 Barbell RDL
Tamara W. 135# x 8 Trap bar deadlift
Fern L. 70# x 2 Barbell bench press
Angie S. 130# x 2 Trap bar deadlift low handles
Nate L. 125# x 7 Barbell bench tempo press
Mathew W. 175# x 10 Trap bar deadlift
Emily L. 15, 15, 12 = 42 Upper body elevated push-ups
Pete R. 355# x 2 Barbell deadlift
Sherri F. 25#’s x 10/side Alternating DB bench press
Brenda T. 16kg x 5/side KB Hip roll
Brenda T. 12kg x 1/side TGU
Jamie M. 135# x 6 Trap bar deadlift
Leigha V. 135# x 3 Barbell deadlift
Chris T. 335# x 2 Barbell deadlift
Farrah T. 135# x 8 Barbell back squat
Sue E. 70# x 3 Barbell bench press
Shaynen S. 225# x 1 Barbell bench press #twoplateclub
Shaynen S. 335# x 1 Barbell back squat
Duane T. 20kg x 1 Half Kneeling TGU hinge elbow to floor
Duane T. 195# x 10/side Safety bar reverse lunges
Pete R. 170# x 1 Barbell bench press
Jack Bl. 200# x 1 x 3 sets Trap bar deadlift #overdoublehisbodyweight
Jack Bl. 12# x 100 Inverted ring hang MB tosses #makesmedizzy
Ben H. 65#’s x 2 Double DB overhead press
Josh S. 350# x 1 Trap bar deadlift
Lisa D. 125# x 3 Barbell bench press
Pete R. 305# x 1 Barbell back squat
Ben H. 235# x 2 Barbell bench press
Stacey L. 195# x 2 Trap bar deadlift
Dustin A. 40kg x 10 KB Goblet squat #likeitwasnothing
Adam B. x 21 Push-ups
Check out last weeks social media winner for the #NSSfinal30
Congrats Sue, she even racked up an extra workout last week just for fun!
Welcome our NEW and RETURNING #NSSfamily members from this past week.
Are are so grateful to have so many returning smiling faces!
And the winner is...
Hard work and consistency. Congratulations to everyone on this weeks #PersonalRecord list.
#GettingBetter #Strong #PRcity #Consistency #Work #FunFitness
Joy H. 100# x 2 Barbell bench press
Mel N. 220# x 4 Trap bar deadlift
Joy H. 50#’s x 5 Double DB floor press in hip bridge
Katie F 235# x 1 Trap bar deadlift
Pete R. 150# x 5 Barbell bench press
Dustin A. 32kg x 15 KB Squeeze press with hollow hold
Dustin A. 70#’s x 10 Double DB floor press with hollow hold
Our #nssfinal30 is off to a roaring start with most people already a third of the way done! Last weeks social media winner was Niki M!
Time to get rocking!
How to build your exercise plan. It can be confusing, but not impossible. Let’s go through how! #lunchandlearn #sourcewell
If you see this strong guy around the gym this week make sure to congratulate him on his participation in the USAPL Raw Nationals in Illinois last week!
October Clients of the Month: Doug and Dawn Houska
The dynamic duo of Doug and Dawn Houska have made a lasting impact on the #NSSfamily! Their hard work and consistency have been evident not only to the coaches, but to clients as well.
You may have heard us utter the phrase, “trust the process”, a time or two and you may have wondered, what exactly does that mean? Doug and Dawn are perfect examples of trusting the process.
It all starts with having a long-term mindset as opposed to an “I want it now” mindset. Doug came to us over 6 months ago and said he was going on a hunt of a lifetime in September of 2019. He said he wanted to be in as good of shape as possible to truly enjoy it…it was on!
He walked into every session with a positively intoxicating motivation and ready to do what needed to be done. He trusted the process so much that we were able to harness him up to a 100# sled and say crawl to the other side of the gym. He chuckled, got down on his hands and knees, and took off.
The other side of trusting the process is providing honest feedback as opposed to simply blind faith. Dawn had battled debilitating body pain when exercising in the past and did not want to return to that state this time around. Her sessions initially met her where she was at and she did a great job of letting us know when things started to go down the wrong path.
Dawn focused on quality, pain free movement, with steady but slight progressions. What surprised us most was how quickly her mind came around to trusting her body again and soon she felt strong enough to say, “I’m ready to kick it up a notch”.
So, we did…and then she said, “I can do more”. Again, we bumped the intensity up a bit more until she exclaimed, “I’m sweating buckets and I love it!”. Dawn was addicted.
We have had so much fun seeing Dawn’s physical strength improve; however, it’s the improved confidence and mental strength that is even more rewarding.
Thank you, Doug and Dawn, for your hard work, consistency, and dedication to the process. Keep up the great work and we look forward to being a part of your team through all future endeavors!
Consistency and practice help create #PersonalRecords.
The #NSSfamily is #GettingBetter one workout at a time.
#PRcity #NSSFinal30 #NSSfamily
Ann S. 40#’s x 22 DB bench press
Ann S. 55#’s x 2 Dumbbell Incline Press
Mark L. 225# x 3 Barbell zercher pin squat
Mark L. 205# x 3 Barbell bench press
Mark L. 365# x 1 Tap bar deadlift
Josh S. 300# x 3 Barbell back squat
Kent A. 335# x 6 Trap bar deadlift
Nick S. 145# x 10 Barbell floor press
Connie B. 110# x 1 Barbell bench press #moreinthetank
Daintree L. 115# x 6 Barbell deadlift
Joy H. 100# x 1 Barbell bench press
Lori A. x 3 Long to short lever push-ups
Sherri F. 135# x 5 Barbell back squats
Duane T. 225# x 5/side Safety bar reverse lunge
Tamara W. 125# x 8 Trap bar deadlift
Tamara W. 145# x 6 Barbell RDL
Pete R 160# x 3 Barbell bench press
Pete R. 285# x 3 Barbell back squat
Sue E. 155# x 1 Barbell Deadlift
Sue E. 70# x 2 Barbell bench press
Chris T. 305# x 1 Barbell deadlift
Shaynen S. 335# x 1 Barbell deadlift
Shaynen S. 215# x 1 Barbell bench press
Don’t forget to check off your workouts to keep up that consistency!
AND if you post on social media, with the special hashtags, you’re in the weekly drawing for NSS bucks.
Then you too could be a BIG WINNER like Amy T!!
A whole handful of new #NSSfamily members joined us this past week.
See a new face in the gym? Say hi and throw up a high five!
What a honor to present our first ever 10 Year Award to Tom “the Legend” Wosepka.
Tom is the original, yes VERY FIRST, NSS personal training client. The founding member.
Tom actually was the one who got Dustin and Mike to start personal training in the gym. (because way back in the day it was only youth athlete enhancement)
We owe so much to Tom, and know this award pales in comparison to what he has done for us, but we couldn’t be happier to present it to him.
From the bottom of our heart, thank you Tom!!
💥2019 NSS Winter Conditioning Camp💥
Make sure your athlete is ready to hit the ground (or snow) running for his or her winter sport!
Great things are happening here at NSS.
Check out this back squat video of Duane crushing a new back squat #PersonalRecord.
#GettingBetter #Strong #PRcity #NSSfamily #StrongforLife
Nick S. x 32 Push-ups
Ann S. x 17 Lower body assist chin-ups
Sherri F. 20#’s x 15/side Alternating DB bench press
Duane T. 305# x 1 Barbell back squat
Shelley D. 145# x 25 Safety bar squat
Shelley D. x 26 Knee push-ups
First drawing winner for our #NSSfinal30 winner was......
It's that time of year again - time to get ready for the winter sporting season!
With that we've got our Winter Conditioning Camp starting up in a few weeks.
If you have an athlete who will be getting ready to start a winter sport soon we'd love to see them in here. Let's get them CONFIDENT, CAPABLE, AND CONDITIONED.
A new month and of course new #PersonalRecords to celebrate.
#GettingBetter #PRcity #Strong #NSSfamily
Andi T. 250m x 1:04 Rower
Ann S. 40#’s x 21 DB bench press
Stephen J. 200# x 3 Barbell bench press
Pete R. 350# x 3 Barbell deadlift
Pete R. 295# x 1 Barbell back squat
Mark L. 315# x 3 Trap bar deadlift
Mark D. 28kg x 8 KB deadlift
Angie S. x 8 Band assisted chin-ups
Duane T. 185# x 8/side Safety bar reverse lunge
Randy B. 205# x 5 Safety bar back squat
Are you signed up the #nssfinal30 ?
If not you have until the end of the week to hop on our consistency train!
Drop a comment below or talk to your coach and we will get you signed up.
Reminder: post your progress with #nssfinal30 #workout1of30 #nssfamily to get entered into our WEEKLY prize drawing!
One of our favorite clients brought us zucchini bread this week! Yummmmmmm.
How are you using up your stash of zucchini this fall? Grilling it? Making zoodles? Sneaking it into your pasta sauce?
Tell us...so we know how WE should be using OURS!
Wellness Fair Day!!
Dropping info about health, fitness and wellness...#allday
Plus some fun balance assessments 😉
It's National Women's Health & Fitness Day!! A day where the nation focuses attention on the importance of regular physical activity and health awareness for women.
Something we couldn't be more in alignment with!!
That being the case, check out these 4 facts
No. 1 There are many forms of exercise, all of which can be beneficial to a woman's health, fitness and wellness. However the biggest key to whichever form you choose is consistency.
No. 2 Strength training is a great practice for women, as it promotes muscle maintenance and/or gain, which can help to maintain/increase metabolism.
No. 3 Fitness and exercise aren't just about weight loss or "getting skinnier", there are many positive residuals that tend to come with it. For example, a more positive mood and mindset, increased energy, and an improved quality of sleep.
No. 4 Accountability = Consistency = Results = Feeling Great! Find an accountability buddy, a friend, family member, co-worker or coach to help keep you accountable and set up for success.
Are you up for a challenge?
Fall is right around the corner, and with that we roll into one of the busiest times of year with the holiday season.
Starting October 1st (JUST A WEEK AWAY) we are challenging you to get in 30 NSS workouts in this last 3 months of the year.
Prizes will be given out each week for social media check ins!
Want in on the #NSSFinal30? Tell your coach or shoot us a message on here!
[09/24/19] Pop quiz: which time slot is consistently the BUSIEST at NSS?
One for all and all for one!!!
Let's all celebrate this weeks #PersonalRecords with each other.
#PRcity #Strong #GettingBetter #NSSfamily
Brad P. 35#’s x 16 DB bench press
Pete R. 155# x 3 Barbell bench press
Pete R. 280# x 3 Barbell back squat
Nick S. x30 Push-ups
Kristy L. 105# x 1 Barbell bench press
Dawn C. 60#’s x 3 Double DB bench press
Dawn C. 36# x 1 Weighted vest ring pull-up
Christie N. x50 Pushups #crazyawesome
Jamie M. 115# x 6 Trapbar deadlift
Shelley D. 40kg x 28 KB deadlift
Duane T. 225# x 4/side Safety bar reverse lunge
Katie F. 175# x 1 Barbell deadlift
Ryan V. 135# x 3 Barbell bench press
Considerations for lifting weights for youth athletes:
💥make sure technique is the main focus
💥if using weights makes, they have to be able to control the weight
💥keep it fun!
YOU GUYS! It's so exciting to see our #NSSfamily continue to grow every week.
This week we have some new and familiar faces, give a shout out and say hi if you see them in the gym!
|Monday||05:30 - 17:30|
|Tuesday||05:30 - 17:30|
|Wednesday||05:30 - 17:30|
|Thursday||05:30 - 17:30|
|Friday||05:30 - 16:00|
Curves is a facility specially designed for women featuring a complete workout that is fun, fast, and safe. We offer exercise, meal planning, and coaching
Vital Fit Club is a 24 hr fitness facility that offers training, group classes, racquetball, massage, tanning, weight and cardio areas and much more!