08/26/2026
Some days, the work isnโt flashy.
Itโs showing up. Moving well. Getting stronger. Building confidence. And stacking one good workout on top of another. ๐ช
At NSS, training is built around you. Your goals, your starting point, your abilities, and what you need to keep making progress.
You donโt need to be โin shapeโ before you start.
You just need to start. ๐
08/19/2026
The NSS School Year Athlete Program starts Wednesday, September 9th and is designed for athletes who have room in their after-school schedule to keep training and developing.
That may mean an athlete who isnโt participating in a school fall sport, or a younger athlete whose practices happen later in the evening.
Our focus is on building the physical qualities that help athletes across virtually every sport:
๐ Speed and acceleration
โก Explosiveness and power
๐ช Strength
โ๏ธ Change of direction and body control
โฌ๏ธ Jumping and landing
๐ง Movement skill and athletic confidence
We donโt just run kids through workouts. We teach movement, build a foundation of strength, and progressively help athletes learn to use that strength faster and more explosively.
The goal is long-term athletic development, not just getting tired for an hour.
๐
Starts Wednesday, September 9th
โฐ Mondays & Wednesdays | 3:30โ4:45 PM
๐ฒ $135/month
โ
Month-to-month enrollment
๐ 5th grade and up
If your athlete has the after-school availability this fall, this is a great opportunity to keep building speed, strength, power, and confidence heading into their next season.
Learn more:
https://www.alexnss.com/student-athlete-enhancement
08/18/2026
AUGUST CLIENTS OF THE MONTH - LIANNA J & DANI F!!!
Dani and Lianna have been committed members of the for quite some time, and their consistency, dedication, and hard work make them incredibly deserving of being named our Clients of the Month.
Week after week, they show up ready to work.
***Read the entire article by clicking below:
https://www.alexnss.com/post/august-clients-of-the-month-lianna-jepson-dani-fitzner
08/10/2026
New week. Fresh opportunity to keep moving forward. ๐ช
You donโt have to be perfect. You just have to keep showing up, putting in the work, and stacking one good session on top of another.
Hereโs to a strong week, ! ๐๐ฅ
08/07/2026
Summer is winding down. โ๏ธ School is starting. ๐ Schedules are changing. ๐๏ธ
Itโs a great time to build a routine that includes taking care of YOU. ๐ชโค๏ธ
For $159, our Special Trial Offer gives you a full month to get started with real coaching, a personalized training plan, and a coach there to help every step of the way. ๐
โ
You do NOT need to be in shape before you start.
โ
You do NOT need to know what exercises to do.
โ
You just need to take the first step.
Your $159 trial includes:
๐ Kick-Off Consultation
๐ช Initial 1 on 1 Session
๐ฅ 12 coached, 30-minute semi-private training sessions
๐ฏ A personalized program built around your goals and starting point
If youโve been thinking about getting stronger, feeling better, having more energy, and building a consistent exercise routine, now is the time. ๐
๐ฒ Send us a message or click the link to get started!
07/28/2026
JULY CLIENT OF THE MONTH - ALI C!!!
We are happy to honor Ali as our July NSS Client of the Month!
Ali has been a committed member of the , recently achieved a massive milestone by crushing over 350 workouts since joining us.
***Read the entire article by clicking below:
https://www.alexnss.com/post/july-client-of-the-month-ali-chinn
07/25/2026
Going shopping this weekend?
Snag a few extra supplies to help area kids this fall!
We are collecting items at NSS until August 3.
07/23/2026
๐We did it!
๐$22,000 raised for the American Cancer Society!
THANK YOU to everyone who helped reach this tremendous goal!
YOU are making a difference in the fight against cancer. ๐
07/23/2026
Strength training should make everyday life feel easier.
Carrying groceries. Getting up and down. Keeping up with the people and activities you love.
You do not have to be โin shapeโ before you start. You just need a place to begin, a plan built for you, and a coach there to help.
Now is the time. You can do this. ๐ช
07/19/2026
We received some generous last-minute donations on Friday afternoon, so now we are ONLY $800 shy of hitting the goal needed to unlock an EXTRA $6000 in donations to the American Cancer Society.
THANK YOU to those who have already donated, and PLEASE HELP to those who have not.
Our new deadline is Wednesday at 6pm. Help us hit $22,000 to CRUSH CANCER!
(We even updated the prize wheel!)