The Y is a non-profit in Alexandria, MN dedicated to youth development, healthy living and social responsibility. #NoPlaceLikeThisPlace
The #NSSfamily uses fitness as a catalyst to positively impact lives.
Over 12 years ago I lost over 100lbs and have kept it off. I now help women build strength, improve their health, and create sustainable habits through semi-private fitness, nutrition, sleep, and mindset coaching in a supportive environment.
🌱 NEW- The Well • Studio for personal training, small groups, and classes!! Coming soon! 🌿 In-Home Training 🌱 The Foundation • Confidence + Strength for Girls 9-14 ☀️Summer Strong • 2026 Pop-Up Events 🤍 Wellness Retreat • Coming Oct!