Core 4 Yoga - Stephanie Schuett

This Thursday! You need some time for yourself. To enjoy the peace and love and quiet and comfort of other women. See you there.

This Thursday! The December women’s circle. The theme is reflection. I will meet you where you’re at, giving you space to just be. 60 minutes just for you to rest and reflect this holiday season. ✨ This is a FREE event. Save your spot by registering at link in bio or at https://core4yoga.as.me

This Thursday!!! My first women’s circle and I am pumped! 🤗 Come as you are - all women are welcome. Wear some comfy clothes and bring a journal if you have one. We will be exploring the theme of gratitude through movement, journaling and sharing with our community of friends.

This is a free event, but cash donations are encouraged, with all proceeds benefiting Outreach Food Shelf.

in Alexandria. Don’t miss this. Space is limited. Register at link in bio or https://core4yoga.as.me

This Thursday!!! My first women’s circle and I am pumped! 🤗 Come as you are - all women are welcome. Wear some comfy clothes and bring a journal if you have one. We will be exploring the theme of gratitude through movement, journaling and sharing with our community of friends.

This is a free event, but cash donations are encouraged, with all proceeds benefiting Outreach Food Shelf.

Don’t miss this. Space is limited. Register at link in bio or https://core4yoga.as.me

The NEW Candlelight Flow + Stretch class is tonight! Last week was so relaxing and nourishing. It’s a truly great way to top off your Monday. You will leaving feeling refreshed and strong. Like you did something good for yourself - because you did. Show up on the mat and the rest will follow. 💗 Register at link in BIO or visit https://core4yoga.as.me

Pssst……don’t forget to swipe to the second slide to check out all the other classes offered at Studio She this week!

Happy 40th to this beautiful soul! We met and became fast friends only 9 short years ago and since then we have both grown and changed sooo much! But we got to do it together! We have leaned on each other in good times and bad - within our friendship and our lives. We were just talking about how this is such a mature and evolved friendship. 🤣 I definitely wouldn’t want to do life without her! So grateful to have her! Happy 40th, Jen! 💖

grace.healing.arts

I stopped into the studio this morning to drop off my November offerings flyer. Check out alll the cool stuff happening this month ! So many goodies! Whether you like yoga or dance or Pilates or gathering with women to be witchy and make cool stuff….there is something for you here. Studio She is just 4 months young - we’re just getting started!

Eight chances to take a class with me this month. I am excited to offer some new classes - Candlelight Flow + Stretch on Mondays at 6:30pm starting on the 10th and a collab with for a Candlelight Flow + Stretch with Soundbath on the 30th. 🤩

November classes start tomorrow at 7am! How is October already over? Register at link in bio or comment NOVEMBER for a direct link. ✨

Monthly newsletter going out today! Watch your inboxes or DM me to be added to the list. 💖

This week is looking 🔥🔥🔥 at ! Pilates, Zumba, 2 different yoga classes with me on Saturday and a super cool Folk Magic Make and Take on Sunday!

Take an hour or two for yourself this week! 💖

Register for my classes at link in bio or comment SATURDAY for a direct link! See the full schedule for the studio at studioshecollective.com!

Tomorrow! ✨ Vinyasa flow from 7-8am and then at 9:30 the Yoga Foundations class series starts! I am really excited to bring this type of class to Studio She. People have been asking for a beginner class and this is it! We will do a little breath work and then break down some postures and put them in a little flow. You will leave feeling confident in yourself and your yoga practice. Register at the link in bio or comment FOUNDATIONS for a direct link. 💗

Starting next Saturday! Join me for this 3-class series where we explore and practice foundations of yoga. 💗 As I continue to say, yoga is for everyone. Now is your chance to enter a completely safe space and explore how yoga could benefit you. Space is limited. Register at https://core4yoga.as.me

This week looks great at Studio She! The only time I am teaching this week is Wednesday at 6:30! A classic flow class at a slower pace. You will feel your muscles and your heart grow. 💗 Register at L I N K in B I O.