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Today's meal prep brought to you by… way too many zucchini and tomatoes in my garden. 😂

Zucchini pasta.
Zucchini lasagna.
Zucchini roll-ups with ground meat sauce.

Apparently, we're eating zucchini. A lot of it. 😂

But here's the funny thing about "being prepared" when it comes to food...

For me, being prepared does not mean having my meals planned for the week, my grocery list perfectly organized, and knowing exactly what I'm eating on Wednesday at 6pm.

My brain does not function this way. 😂

My version of planning is having staples around.

Ground meat. Tomato sauce. Zucchini. Hearts of palm pasta. Sweet potatoes. Chicken tenders. Green beans. Eggs. Whatever foods I know we actually eat.

Then I can open the fridge and throw something together depending on what sounds good that day.

It gives me structure without making me feel stuck to a plan.

And I think that's important when we're trying to eat better.

Meal prep doesn't have to mean 14 identical containers lined up in your refrigerator.

Sometimes being prepared simply means having enough good options around that when you're hungry, you can make something quickly instead of wondering what the heck to eat.

Not everyone works this way. Some people LOVE recipes, lists and detailed meal plans.

I need options. I need flexibility.

Which is probably also why I don't bake.

"Follow these exact measurements and don't improvise."

Yeah... you've already lost me. 😂

Semi-private training ❤️

An amazing way to share the coach, the floor, the workout… and plenty of laughs. 😄

Age really is just a number, and this little group is proof.

Whether you’re 13, 46, or 75, you can work hard, have fun, challenge yourself, and show up for each other.

Different ages. Different bodies. Different abilities.

Same floor. Same energy. Same team. 💪
We missed you Michelle Riportella

There's something incredibly satisfying about slamming a medicine ball into the floor.

Yes, it builds rotational power, challenges your core, and teaches your body to generate force.

But it also does something else.

For just a moment, you can put a little frustration, stress, or emotional weight into that ball... and let it go.

You leave feeling stronger—not just physically, but mentally too.

Sometimes movement isn't just exercise.

Sometimes it's the reset we didn't know we needed.