BoxStrong

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BoxStrong BoxSTRONG is a customized boxing program designed to provide you a full body workout that builds strength, improves endurance and challenges your mindset!

Thanks for playing along all month long with our Saturday themes - from featherweight to lightweights to heavyweights to...
10/31/2026

Thanks for playing along all month long with our Saturday themes - from featherweight to lightweights to heavyweights to Tag Team - you all delivered!!

Our community is truly our best asset. I promise when you come here you’ll find kind, sweet, funny, hardworking, resilient, authentic humans. When workouts are a challenge, good people always make it better.

Our team has a revived energy to grow our community deep and wide!! Join us in the effort to share BoxSTRONG with as man...
10/25/2026

Our team has a revived energy to grow our community deep and wide!! Join us in the effort to share BoxSTRONG with as many as possible. We long to see lives changed through good movement, good people and the good news that we anchor on!!

Monday - 500a, 600a, Noon
Tuesday - 500a, 600a, 500p
Wednesday - 500a, 600a, 500p
Thursday - 500a, 600a, 400p (adjusted to get everyone home before kids hit the streets for Halloween)
Friday - 500a, 600a, 900a + Iron45 at 415 (for the guys!)
Saturday - 630a, 730a & 830a

Don’t miss out on AWAKEN Monday at 550a with Linda Jurick ! Check out the verse on the next slide 🤍

Shout out to Samantha Ketchum with the Heavyweight win looking so throw back in her training suit! She earned a Java Hut Giftcard! Who will be our next winners at TAG TEAM Saturday!?

🥊 21 ROUNDS DOWN. 9 TO GO.THINGS ARE GETTING INTERESTING. 👀🔥Three weeks into BOXSTRONG: 30 ROUNDS, and the race is tight...
10/24/2026

🥊 21 ROUNDS DOWN. 9 TO GO.

THINGS ARE GETTING INTERESTING. 👀🔥

Three weeks into BOXSTRONG: 30 ROUNDS, and the race is tight!

🥇 Coerced by Coach — 1,332 pts
🥈 Crisis Cookers — 1,320 pts
🥉 Grace, Grit & Gloves — 1,305 pts

Just 12 points separate first and second, with only 27 points between the top three! 👀

🏆 WEEK 3 SUPERLATIVES

👑 TEACHER’S PET | Senior Steppers & Sam
Denise, Steff, and Sam keep showing up, putting in the work, and proving that accountability goes a long way. 😂

🥩 MEAT HEADS | Grace, Grit & Gloves
Steph, Tonya, and Jenn are taking protein, strength training, and daily movement seriously. 💪

💧 HYDRATION HEROES | Sweater Weather Sweaters
Katie, Lin, and Kelly are staying hydrated and keeping the bathroom doors swinging. 😂

👟 HIGH STEPPERS | Crisis Cookers
Gina, Rose, and Marian are walking like first place is waiting at the end of the sidewalk. Just 12 points behind!

📚 BOOK WORMS | Bangles, Bourbon, and Bonfires
Jenn, Jill, and Lauren are trading screen time for page time. 📖

🍻 BOOZE CREW | Dough, Ducts, and Discipline
Jesse, Dan, and Nick… AGAIN?! 😂

BUT HERE’S WHAT REALLY MATTERS…

21 days of choosing movement, nourishment, discipline, and growth.

The leaderboard measures points. The real victory is who you’re becoming along the way.

9 rounds left. Finish stronger than you started.

Thank you for sharing with us 🤍
10/19/2026

Thank you for sharing with us 🤍

Our team has a revived energy to grow our community deep and wide!! Join us in the effort to share BoxSTRONG with as man...
10/18/2026

Our team has a revived energy to grow our community deep and wide!! Join us in the effort to share BoxSTRONG with as many as possible. We long to see lives changed through good movement, good people and the good news that we anchor on!!

Monday - 500a, 600a, Noon
Tuesday - 500a, 600a, 500p
Wednesday - 500a, 600a, 500p
Thursday - 500a, 600a, 500p
Friday - 500a, 600a, 900a + Iron45 at 415 (for the guys!)
Saturday - 630a, 730a & 830a

Don’t miss out on AWAKEN Monday at 550a with Liz Forrester ! Check out the verse on the next slide 🤍

Shout out to Erin Crawford with the Lightweight win looking bright and colorful in a head to toe fit and earning a Treasure Box Grab & Go freebie! Who will be our next winner at HEAVY WEIGHT Saturday!?

10/16/2026

Make no mistake, BoxSTRONG is a team effort.

This small but mighty 4-person class today was the most intense one I coached all week. The energy of four, felt like a group of 12! So much heat, so much intentionality, so much investment in the finer details.

Your workout is definitely you vs you. But if you do it right, and so do your fellow athletes in class, they lead you to level up.

Try boxing next to someone flat, it’s likely your workout will be mediocre. Then, align next to someone spicy, and you’ll realize by round 3 you’ve been holding back in prior workouts.

When I box, I find the fastest, fiercest felines in the room to stand between them. Because I know, I’ll instantly rise with their greatness.

Shout out a boxer below who makes you push it just a bit harder because of their presence 👏🏻 👇🏻

10/12/2026

Comment your BoxSTRONG fam that helps you believe in yourself and push 🥹

Stop shrinking in the very place you came to grow. 🫶
10/12/2026

Stop shrinking in the very place you came to grow. 🫶

Address

2267 Todd Road
Aliquippa, PA
15001

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