What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7:45pm Wednesday 9am - 7:45pm Thursday 9am - 7:45pm Friday 9am - 7:45pm Saturday 8:30am - 12:30pm

Studio One Pilates, Inc.

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Anchorage, AK
Studio One Pilates, Inc.

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Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates off

10/05/2026

Free mini course → https://www.vasieonline.com/Flat-Abs-Fast-Mini-Course-sign-up

Full post → https://www.vasieonline.com/blog/pelvic-floor-exercises-menopause

Strong pelvic floor, still leaking? It's usually timing, not strength.
Ruth is sixty-three and does not leave things undone. Kegels on schedule, measurably stronger, and still caught by a sneeze. The blog this week explains why: the pelvic floor is the base of a pressure cylinder, and it has to be firm before the pressure spikes, not after. You can't squeeze ahead of a laugh you didn't see coming.
We keep the Kegels and add the breath — a long, slow exhale that lifts the floor on its own schedule until that lift becomes the reflex. Honest about menopause, honest about timelines (months, not weeks). Swipe for three things to take with you, and start with the free 2-minute self-assessment.

09/28/2026

"Pilates made my back worse." We hear this sometimes, and it is half right when imprint is taught in a way that puts more pressure on the spine.
Imprinting — pressing the lower back flat — protects the spine during a few exercises. Held all day, it teaches the multifidus to stay quiet and the surface abs to do a job they can't do. Dana's strength was real. It was aimed at the wrong position.
This week's blog: why a flat back is a tired back, what joint neutral actually is, and how we retrain it by working each muscle pair at its end range until the pelvis settles on its own. Swipe for three things to try. The free mini course covers over-imprinting first.

Free mini course → https://www.vasieonline.com/Flat-Abs-Fast-Mini-Course-sign-up

Full post → https://www.vasieonline.com/blog/pilates-lower-back-pain-imprint

09/21/2026

Read the Blog...
https://www.vasieonline.com/blog/hypermobility-pelvic-floor-instability

Free Mini Course:
https://www.vasieonline.com/Flat-Abs-Fast-Mini-Course-sign-up

Maren's pelvic floor turned out to be overactive, not weak. Her hips were locked but her SI joint still shifted. Every strengthening program she tried made her tighter and more tired. That is not a discipline problem. It is a loading problem: the deep stabilizers a loose pelvis depends on are the muscles that shut down under load, and the outer muscles have been doing their job by gripping.
The blog explains form closure, force closure, and why we train two muscle systems in two separate workouts. Swipe for three things to take with you. The free Flat Abs Fast mini course is low-load by design — start with the 2-minute self-assessment

12/21/2024

Happy Winter Solstice ❄️Come for a free Pilates Class. Stay for the raffle. Gift cards from & johnny’s produce ❤️ Saturday see website for details.

11/25/2023

Join us in this quick and effective routine to strengthen, stretch, and pamper your feet. Who says you can’t do without a 5k reformer? Let's do this at home! 🏡🌟

11/22/2023

Straighten up with Work Detox! 💼 We're addressing hunched shoulders and giving you the key to a healthier workspace. Source the solution in this post!

11/20/2023

Stretching just got better! 🤸‍♂️

Meet the Calf Stretcher – your new favorite daily companion. Head to our latest post and add a dash of flexibility to your routine! 🚀

11/19/2023

No fancy equipment, just a chair and the commitment to a healthier you! 🪑

Strengthen your core, improve posture, and embrace the chair as your fitness ally.

Who's ready for a transformative workout? Drop a comment and tap heart on this post! 💖

11/17/2023

In the classroom of life, kindergarten laid the groundwork for some invaluable lessons we should've learned! Share your thoughts and drop a comment below!

11/01/2023

Besides Halloween, our campaign is an awaited event too!

To make this successful, we value and want your opinion! PICK your preferred time and date in the comment below 👇 📆

Should we go for a midweek session or a weekend chill? Your feedback will shape this exciting event! 🙌💯

🌐Head over to www.vasieonline.com/start to stay in the loop.

🌐Follow or Connect with us to be the first to know when we're dropping the details.

Stay tuned, folks! We can't wait to connect with you soon!

Address

4007 Old Seward Highway, Unit 800
Anchorage, AK
99503

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7:45pm
Wednesday	9am - 7:45pm
Thursday	9am - 7:45pm
Friday	9am - 7:45pm
Saturday	8:30am - 12:30pm

Telephone

+19072301863

Website

https://www.vasieonline.com/

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