12/21/2024
Happy Winter Solstice ❄️Come for a free Pilates Class. Stay for the raffle. Gift cards from & johnny’s produce ❤️ Saturday see website for details.
Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates off
12/21/2024
Happy Winter Solstice ❄️Come for a free Pilates Class. Stay for the raffle. Gift cards from & johnny’s produce ❤️ Saturday see website for details.
Join us in this quick and effective routine to strengthen, stretch, and pamper your feet. Who says you can’t do without a 5k reformer? Let's do this at home! 🏡🌟
Straighten up with Work Detox! 💼 We're addressing hunched shoulders and giving you the key to a healthier workspace. Source the solution in this post!
Stretching just got better! 🤸♂️
Meet the Calf Stretcher – your new favorite daily companion. Head to our latest post and add a dash of flexibility to your routine! 🚀
No fancy equipment, just a chair and the commitment to a healthier you! 🪑
Strengthen your core, improve posture, and embrace the chair as your fitness ally.
Who's ready for a transformative workout? Drop a comment and tap heart on this post! 💖
In the classroom of life, kindergarten laid the groundwork for some invaluable lessons we should've learned! Share your thoughts and drop a comment below!
11/01/2023
Besides Halloween, our campaign is an awaited event too!
To make this successful, we value and want your opinion! PICK your preferred time and date in the comment below 👇 📆
Should we go for a midweek session or a weekend chill? Your feedback will shape this exciting event! 🙌💯
🌐Head over to www.vasieonline.com/start to stay in the loop.
🌐Follow or Connect with us to be the first to know when we're dropping the details.
Stay tuned, folks! We can't wait to connect with you soon!
Winter blues? Say goodbye to the 'SAD' season! 🍂❄️
We got the solutions you've been looking for! Share your favorite mood-boosting tips with us below. We'd love to hear your thoughts.
Discover more at www.vasieonline.com/start and stay tuned for our upcoming program.
10/27/2023
Can you guess what we have in store for you this November? Comment below!
🌐Head over to www.vasieonline.com/start and be ahead of the curve!
Struggling with shoulder tension?
You're not alone! 🙆♀️ Let's uncover the secrets to a more relaxed you.
Don't miss out on the upcoming program! Explore VASIE Pilates and gain exclusive insights at www.vasieonline.com/start.
10/24/2023
Have you ever heard of Rofling® Structural Integration? 🤔
It's a holistic method focused on aligning, balancing, and integrating your body's key components - muscles, fascia, and bones. By optimizing posture, movement patterns, and overall function, it targets imbalances within the musculoskeletal system. Discover a path to enhanced well-being and mobility!
| Monday | 9am - 7pm |
| Tuesday | 9am - 7:45pm |
| Wednesday | 9am - 7:45pm |
| Thursday | 9am - 7:45pm |
| Friday | 9am - 7:45pm |
| Saturday | 8:30am - 12:30pm |