What are the opening hours?

Monday 4:30am - 7:30pm Tuesday 4:30am - 7:30pm Wednesday 4:30am - 7:30pm Thursday 4:30am - 7:30pm Friday 4:30am - 6:30pm Saturday 6am - 10am Sunday 10am - 11:30am

CrossFit Goldfinch

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Ankeny, IA
CrossFit Goldfinch

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CrossFit gym in 📍Ankeny, IA A physical fitness community for all shapes and sizes.

10/31/2026

What a week at Goldfinch! We jumped into a new cycle, put in the work, and finished with a little costume contest fun.

Great work, everyone! Week 2 kicks off Monday. See you there!

10/28/2026

Thinking about trying CrossFit? Consider this your sign. 💪

At Goldfinch, we’ll meet you where you’re at, challenge you to get better, and cheer you on along the way.

Your first class is FREE! Come meet the crew, get a workout in, and see what Goldfinch is all about.

📩 DM us to get signed up. Let’s go!

10/26/2026

🎃 FREAKY FRIDAY IS COMING! 👻

This Friday, October 30, we’re bringing the costumes to Goldfinch! Every class is in on the fun, so show up ready to lift, sweat, and serve up your best costume. 💪

🏆 Individual class winners will be chosen by our coaches
🍩 The class with the MOST participants in costume wins DONUTS!

Time to get creative, Goldfinch. Let’s see what you’ve got! 🔥

10/25/2026

10/19/2026

Testing week was 🔥🔥 PRs were chased, percentages were set, and the hard work was put on display. Now it’s time to take those numbers into a NEW cycle starting Monday. Let’s keep building, Goldfinch! 💪🖤💛

10/15/2026

The little things you do every day add up to BIG changes. Keep showing up. Your future self will thank you. 💪

10/11/2026

That’s a wrap on the week!

Way to put in the work, Goldfinch! Deload week is done, and it’s time to REST UP because next week we’re TESTING!

Time to see what you’re made of. We can’t wait to see those numbers! LET’S GET IT! 🖤💛

10/09/2026

🔥 SEPTEMBER COMMITMENT CLUB 🔥

Consistency looks good on you, Goldfinch! 💪 Shoutout to everyone who hit 18+ visits in September. You showed up, put in the work, and got it done. Let’s keep that momentum rolling into October! 🖤💛

💪🏽

10/07/2026

MEMBER SPOTLIGHT: JOHN SPAULDING

8+ YEARS. 👏

John has been showing up, putting in the work, and making Goldfinch feel a little more like home for more than eight years.

He’s always up for a conversation with whoever is next to him, and he’s been a loyal part of this crew through the years.

Now he’s heading into a new season and trading Ankeny for Arizona. ☀️🌵

We’re pumped for his next adventure, but we’re definitely going to miss him around the gym.

Thanks for eight years, John. We’re lucky to have you. ❤️

Drop John some love and wish him well on his next adventure!

Address

1608 NW State St, Ste 101
Ankeny, IA
50023

Opening Hours

Monday	4:30am - 7:30pm
Tuesday	4:30am - 7:30pm
Wednesday	4:30am - 7:30pm
Thursday	4:30am - 7:30pm
Friday	4:30am - 6:30pm
Saturday	6am - 10am
Sunday	10am - 11:30am

Telephone

+15155594185

Website

http://www.goldfinchathletics.com/cfgf

Alerts

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