Coaching athletes of all levels and ages. Welcome to SkunkBear Crossfit at Wolverine Strength and Conditioning!
We started out trying to create the warmest welcome to beginners, professionals, and experts in any field to a class based training community. We believe in classes are the most fun way to workout, with tons of open hours, access to programming, and always a coach available.
04/26/2026
đŁđ´đââď¸Join CrossFit AFK and BOSS Cider on May 16th for Miles That Matter!
Miles That Matter is an outdoor community fundraiser supporting local athletes with special needs. Participants can choose to row, bike, run, or walk, making it accessible for everyone to get involved!
If youâd like to sign up or learn more, click the link in our bio!
04/26/2026
đşđ¸Join us on May 23 for the Murph! Sign-up sheets for shirts and heat times are at the front desk. Shirts are $25!
If you donât know what the Murph is, itâs a classic CrossFit Hero workout honoring Navy Lieutenant Michael Murphy. The workout consists of:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
All done for time and if youâre up for the challenge, wearing a weighted vest.
All fitness levels are welcome, and modifications will be available.â¨
04/13/2026
Weâve been making some upgrades around the gymâand weâre really excited for you to feel the difference.
New bumper plates, new collars for the barbells, and upgraded seats on the Echo bikes to make your rides a little more comfortable. Itâs not just about new equipmentâitâs about creating a better experience every time you walk through the door.
Weâre always looking for ways to improve and invest in our athletes, because you deserve a space that supports your hard work.
Come check it out and let us know what you thinkâwe think youâre going to love it.
03/08/2026
đ¨ Friday Night Lights â Tonight! đ¨
Tonightâs challenge is simple⌠but also not simple at all.
Leave the water bottle at home.
Thatâs right. If you want water tonight, youâve got to bring ANYTHING but a water bottle to drink out of.
A bowl.
A coffee mug.
A watering can.
A protein shaker from 2009.
Your kidâs sippy cup.
We donât make the rules⌠actually we do⌠and this one feels important.
Weâll have the lights on, the music up, and a gym full of questionable hydration decisions.
Get creative.
Get weird.
Get ready to throw down.
Friday Night Lights starts tonight.
Show us what youâre drinking out of. đđ§
At Wolverine Strength & Conditioning, we donât just teach people how to squat wellâ we teach them how to squat safely.
Because getting stronger shouldnât mean getting hurt.
Our focus is simple:
Move well. Build strength. Stay healthy.
No one has time for injuries.
We only have time to get better. đŞ
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 2pm |