Teaching adapted REFIT® and REV+FLOW in Apex and Holly Springs Community Centers. Come move with me!
Apex Community Center
REFIT® LITE - Wednesdays 5-6pm
REV+FLOW - Thursdays 6:45-7:45pm
Holly Springs Community Center
REFIT® LITE - 2nd Tuesdays 4-5pm
06/29/2026
The face of someone who moves to live AND lives to move! Our July session of REFIT® LITE is coming up in Apex THIS Wednesday - it is one of the most fun classes to me!! Invite any of your friends ages 12+ with a disability! We dance, build muscles, connect with friends, and spend an hour together each week. For more information and registration, click the link in my bio!
REV+FLOW brings powerful moves to strength challenges that incorporate elements of balance, endurance, coordination, grace, and sometimes pure silliness and fun! This barrel roll is in our current round and is definitely bringing the challenge and silliness! See y’all tonight - registration link in bio!!
Dance fitness is good for your heart AND brain health!! Come try an adapted REFIT® class with us in Holly Springs next Tuesday, June 9th at 4:30pm to put those findings to good use! We adapt the typical REFIT® choreography to be easy to follow and feel successful with in your first class. This class is designed with folks with disabilities in mind, but open to any and ALL BODIES ages 12+! Registration link in the bio - please sign up ASAP if you are coming!
Come move with us!! REV+FLOW week 4 of 7 for this session is tonight! Recognize this move?? If you don’t, come to class to try it out with us! These moves combine functional strength with flexibility, intensity, and challenge in a way that will boost your heart rate and confidence! It’s not too late to register - add’l info and registration in bio.
Y’all know REV+FLOW is where it’s at, but do you ever feel like the moves look ridiculous or impossible until you do them a few times? (or more than a few times… 🤪) The more consistently you show up, the easier the moves become, and the STRONGER you feel, both mentally and physically!
Join us tonight for another week of REV+FLOW in the Apex Senior Center! Registration info in the link in bio.
05/13/2026
REV+FLOW week 2 is here!! It’s not too late to join us for our next six weeks! Registration link is in the bio. Y’all, this class is affordable, approachable, and fun 🤩 You don’t wanna miss this fun round we’re doing (mostly round 27 for REV+FLOW regulars). See you there 😎
For those in my class or ones who have done round 27, what has been your favorite song so far?
REV+FLOW: Move Stronger, Longer
*NEW ROUND/SESSION STARTS TODAY!!*
Thursdays 6:45-7:45pm for 7 weeks
Apex Senior Center
Ages 18+
Apex residents - $21 for full session
Non-residents - $31 for full session
For those who want to move their bodies, stretch sore or tight muscles, strengthen their bodies across every muscle group, and bond with a community that shares these same goals!
REV+FLOW focuses on building foundational and functional strength for a comprehensive approach to a fitness class that can meet the needs of every body, regardless of age, ability level, or fitness experience!
Ever wondered what a REFIT® class looks like for individuals with developmental and/or intellectual disabilities? We combine fun, adapted movements to positive, enjoyable music to be easy to follow and engaging for people across a range of fitness, mobility, and ability levels. Come see what it’s all about!
Classes meet every 2nd Tuesday afternoon in Holly Springs and every Wednesday afternoon in Apex. Both classes are open to older children and adults with disabilities — and the Holly Springs class is open to everyone! Share this with a friend who might enjoy it and help us grow these communities!
| 3pm - 4pm |