08/17/2026
What you eat today may not feel like a big decision—but those choices add up.
Food can support your energy, strength, recovery, hormones, heart health, and longevity—or slowly work against them.
This isn’t about eating perfectly. It’s about making intentional choices more often than not. Choose foods that fuel the life you want to live and the body you’re asking to perform for you. 💪
Your next meal is another opportunity to choose better. Let’s have a great week of nutrition and workouts!
08/10/2026
It’s Monday. You don’t need a fresh start—you need a decision. 🔥
Decide to show up.
Decide to put in the work.
Decide that this week, your excuses don’t get the final say.
You don’t have to be perfect. You just have to be better than you were yesterday.
New week. New opportunities.
Go prove it to yourself. 💪
08/03/2026
📅 AUGUST AT PITYFitness 📅
There’s something for everyone this month! Whether you want to build strength, improve mobility, try Reformer Pilates, or get your kids involved in athletic training—we’ve got you covered!
📍 418 S. Park Ave., Apopka, FL 32703
🔥 COACH CHELSEA
• Monday, Wednesday & Friday: HIIT, Circuit & EMOM Strength Classes — $20/class
• Tuesday: Happy Hour Strength at 6:00 PM — $15/class
💪 COACH CRYSTAL
• Tuesday, Thursday & Saturday: Full-Body Strength — $15/class
• Reformer Pilates — $35/class
• Pilates packages available!
📧 Questions for Coach Crystal?
[email protected]
⚡ COACH AARON
Monday, Wednesday & Friday
• Kids: 1:00 PM | 2:00 PM | 7:00 PM
Tuesday & Thursday
• Adults: 1:00 PM — $20 drop-in
• Kids: 2:00 PM | 3:00 PM | 4:00 PM | 5:00 PM
Saturday: Speed Program & Field Work 🏃
• Kids: 4:00 PM | 5:00 PM | 6:00 PM
• $25 per session
• Apopka athletes receive 15% OFF!
📧 Questions for Coach Aaron?
[email protected]
━━━━━━━━━━━━━━
🦵 MOBILITY CLASS
📅 Saturday, August 15
⏰ 9:15 AM
💲 $25 per person
Improve your flexibility, joint mobility, movement quality, and recovery!!
Sign up on website under event tab.
━━━━━━━━━━━━━━
🏈 PITYFitness NFL FOOTBALL POOL 🏈
Football season is almost here—which means our annual 50/50 NFL Football Pool is coming back!
The fun begins September 1, with chances to win throughout the season. We’ll also keep track of weekly wins, and at the end of the season, our first- and second-place overall winners will receive a share of an even bigger prize pot!
Invite your friends and family—the more people who participate, the bigger the prizes!
More information will be posted in our private Facebook group. Link in bio!
━━━━━━━━━━━━━━
💉 B12 SHOTS AVAILABLE
Provided by Opulent Luxe Health
💲 $25 per injection
📅 By appointment only
To schedule, email [email protected]
