Join us for an inspiring & practical discussion by Dr Jennifer Jill Schwirzer on how to reduce, redirect & recycle stress, while learning how to live a more joyful & productive life. Www.omgfit.net
OMG ABSolute Fitness Club
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Sashga support overall Health and Wellness and provides practical information for the mind and body :Nutritional Guide, Cardio fitness , spiritual strength and positive outlook; which provides success and productivity. For the past 12 years “ Sashga” and her team have been providing a very welcoming fun and Energetic work out for their clients in the Kingston and Portmore Area in Jamaica and no
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Dr. Jennifer Jill Schwirzer, LPC, will be talking at the next Omgfit Fun Run Saturday August 29th about stress--how to reduce, redirect, and recycle it, and how to live more joyfully and productively in the midst of it.
Let us all show up to hear, share and discuss with our first guess speaker.
We warm up at 7:30am, start our run/Walk by 8am discussion start at 9am
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Www.omgfit.net
Strengthen legs improve balance and reduce pain or discomfort
Join Omgfit Fun Run / Walk the Weekend of August 29th . Www.omgfit.net
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