Sports AdvantEdge Appleton

Hey Wisconsin football families — this is important. 👇

The WIAA just expanded summer coaching contact for high school football coaches to UNLIMITED days. More access. More training. More demand on young bodies.

What does that mean for your youth player?

It means the bar just got raised. Players who come into their programs already moving well, already strong for their age, and already in the habit of taking care of their bodies — those are the kids who thrive under increased workloads. The ones who don’t have that foundation? They’re the ones who get hurt.

At younger ages, building athletic habits isn’t about pushing kids too hard — it’s about teaching their bodies how to move, compete, and recover the RIGHT way.

More coach contact = more opportunity for your athlete. But only if they’re physically ready for it.

⏰ Summer is now. The season is coming. Let’s get your young athlete prepared.

👇 Drop a comment or DM us — we’d love to talk about what the right training looks like for your kid.

A flower doesn’t grow if you don’t water it. The same applies to humans. If you don’t expand your knowledge, and continue to improve, you won’t grow.

Sleep

As the summer starts, it is easy to ditch your school sleep schedule and just stay up as late as possible each night. However, if you are trying you reach your goals as an athlete then getting enough sleep needs to be at the top of your list! If you aren’t getting enough sleep it will have a negative impact on your performance. Here are two great strategies to fix your sleep schedule.

1.) Put Your Phone Away
This is the most important on the list and the hardest to do. It’s easy to get trapped scrolling on your phone late at night and the next thing you know it’s an hour after you wanted to go to bed. As you prepare for bed making sure your phone is in place that can wake you up if you need an alarm, but far enough away that you don’t feel tempted to check it every instance it goes off. Putting your phone away will be an enormous help in making sure that you fall asleep on time.

2.) Always Sticking To Your Schedule
Yes, this means sticking to your sleep schedule on the weekends as well. If you truly want to fix your sleep schedule, you need to be consistent about it. Going to sleep at a good time 5 days a week when you have workouts in the morning means nothing if you are up until 2 in the morning on the weekends. All the hard work you do to fix it will be wiped away in 2 days.

If you are not getting enough sleep, it is going to stunt your development, and you are going to feel lazy all day because of it. Instead, make sure you get enough sleep so you can be 100% during your workout, as well as everything else you have in your day!

Summer Schedule Starts Tomorrow!!!

3 months. Consistent work. Real results. ⚡

Our athletes aren’t just training harder — they’re getting faster, stronger, and more explosive.

📈 Average improvements in just 3 months:
🏃 Max Velocity: -0.07 seconds
⚡ Approach Jump: +1 inch
🏋️ Front Squat: +35 lbs

And some athletes saw even bigger jumps:
🔥 +1.4 MPH top speed
🔥 +6.5 inch approach jump

Performance training that transfers directly to the field, court, and game day.

Real gains. Real speed. Real performance.

Your body wants to be pushed. That is why if you take too many days off you start to feel sluggish. Continue to train yourself to be your best

“We don’t just train you to jump higher — we train you to land safer. Our science-based programming keeps athletes healthy and explosive.”

Jumping higher is only half the equation. 🦵⚡

At Sports AdvantEdge, we train you to explode UP — and land safely. Our science-based programming builds explosive power while keeping your joints, muscles, and confidence fully protected.

Train harder. Stay healthier. Jump higher.

FREE eval available 🔗 Link in bio

Did You Know?

The effects of strength training does far more that just increasing athletic success.

Your mental toughness will increase because training is hard. You will get tired and you need to push through that.

Your work ethic increases because you have goals that you set yourself, and need to work to attain those goals.

Your discipline is tested on days your aren’t feeling your best. It’s easy to give it your all when you are hitting new PRs. How locked in can you be to the details when your numbers aren’t as good as you want to see?

Strength training is not only training you for your sports, but also for your life

Continue to strive for your goals! Don’t make excuses when you are not doing the things necessary to achieve them

Memorial Day
We will be closed on Memorial Day as we take time to honor and remember those who made the ultimate sacrifice. 🇺🇸
We’ll resume normal hours the following day.