Stillaguamish Athletic Club

Nomad Fit Lab is back at the SAC for DEXA scans!

DEXA technology provides a detailed look at body fat, lean muscle mass, and bone mineral density—giving you a clearer picture of your body composition and a baseline you can use to track changes over time.

⚡ Quick scan — less than 15 minutes
📈 Detailed results
💪 Track muscle, fat & bone density
📍 Right here at the SAC

Ready to learn more about your numbers and your progress?

📅 Friday, August 21st
⏰ Time Slots Available from 8am-1pm
🔗 Book your DEXA scan: www.sacfitlife.com - partnership discounts

Did you know we’re partnered with SilverSneakers? 👟

Through our SilverSneakers partnership, eligible members can access the SAC and all the community that comes with it. From fitness classes to the pool, equipment, and plenty of opportunities to connect, there’s something for everyone!

If you’re eligible for SilverSneakers, come be part of our community! Our front desk team is available to answer any questions you might have!

Build Strength. Build Confidence.

Strength training isn’t just about lifting heavier—it’s about getting stronger, moving better, and building the strength to support you through everyday activities and the things you love doing.

At the SAC, we offer different opportunities to make strength training part of your routine—from group strength classes to specialty programs and personal training tailored to your goals and experience level!

Whether you want to build muscle, improve endurance, move with more confidence, or simply feel stronger in your everyday life, we have options to help you get there.

Check out our class schedule, explore our specialty programs, or connect with one of our personal trainers to find the right fit for your goals 💪🏼

✨Swim Instructor Highlight: Meet Gabe!✨

Gabe enjoys being in and around the water. He enjoyed working with younger children easing them into loving the water and giving it the must needed respect. Gabe would love the chance to build your child’s comfort in the water and learning the basic water skills!

If you’d like to schedule swim lessons with Gabe, give us a call at 360-435-9404 or you can book online through our website at www.sacfitlife.com/swimlessons

TRX 💪🏼

Many of our group fitness classes are the SAC incorporate TRX bands and suspension training to help you build strength, improve balance, and challenge your core in new ways.

Using your own body weight as resistance, TRX exercises can be modified for every fitness level—making them a great addition whether you’re just getting started or looking to take your workouts to the next level.

✨ Why we love TRX:
✔️ Builds functional, full-body strength
✔️ Improves balance and stability
✔️ Engages your core with every movement
✔️ Low-impact and joint-friendly
✔️ Easily adapted for all fitness levels

Come experience the benefits for yourself!

Which class are we seeing you in this week? 👇

❌ Myth: You have to spend hours in the gym to see results.

✅ Truth: Consistency beats perfection.

Even 30–45 minutes of purposeful movement a few times each week can improve your strength, energy, heart health, and overall well-being.

Don't let "I don't have enough time" keep you from getting started. Every workout counts—and every small step adds up.

💪 Make this your sign to schedule a workout this week. Whether it's lifting weights, taking one of our awesome group classes, swimming laps in the pool, or meeting a friend to walk the airport trail - we’ve got tons of options for you to move your body!

👇 What's your favorite way to stay active? Tell us below!!

✨ With 20+ group fitness class formats, there's something for everyone at the Stillaguamish Athletic Club!

Whether you're looking to build strength, improve flexibility, boost your cardio, find a moment to unwind, or simply have fun, we've got a class that fits your goals and your schedule.

From Cycle and Yoga to HIIT, Strength, Aqua Fitness, High Fitness, SilverSneakers, and so much more, you'll never get bored with your workouts throughout the week!

Not sure where to start? Try a few different classes and discover your new favorite!

💪 Which class keeps you coming back? Tell us in the comments!

✨Join Carleeh for a floor-based movement class that combines Pilates, mobility work, and stretching to help you improve strength, flexibility, and overall movement. ✨

🗓 Mondays starting August 3
⏰ 10:30 AM
💲 $10 drop-in

Or, commit to the full month for $40 and receive:
✨ A complimentary 1:1 movement assessment
✨ A personalized home exercise program tailored to your goals

Ready to move with more confidence? Sign up today on our website under Small Group Training!