Inspire Fitness Training Studio

Always looking to improve things at our studio!

Join us for classes and open gym! We have added new classes since our transition to Dudley St! Plus you can have access to the gym each day of the week, to get some extra training or stretching in!

We all know that working out is great for our health, but so is setting strong daily habits!

How you start your morning can shape the rest of your day.

Try these 3 simple habits to kickstart your energy and motivation:

• Move your body – even just 10 minutes of stretching or walking!
• Hydrate – a full glass of water first thing in the morning.
• Set an intention – breathe, journal, or set a goal to stay focused.

Small habits = BIG results! Start your day strong and feel the difference.

Who’s committing to a better morning routine?

❤️❤️

Morning, Coach Ana here—your personal trainer!

Who’s ready to crush their core game this year? Join me for this 30-day Plank Challenge with the ultimate goal of a 3:00 plank hold. Whether you’re starting with 15 seconds or going all in, it’s about consistency and building strength day by day.

Let’s make 2025 the year of progress and endurance! Remember, form is key, and every second counts!

Let’s plank it out—who’s with me?

One of our first questions, always! We have a great variety of trainers but setting you up with the correct person should be our #1 goal 💪

How to Pick a Personal Trainer First, decide what kind of support you really need.

Snow season is here, and you know what that means—wet, slushy shoes. Let’s talk turf: it’s for warm-ups, burpees and crushing workouts, not for puddles and dirt!

Bring a pair of clean indoor shoes and help us keep the floor dry, safe, and ready for everyone. Nobody wants to be the person who turned the turf into a slip-n-slide!

Be mindful of your fellow gym-goers and the space we all share. A quick change of shoes makes all the difference.

Thanks for keeping it clean!