Azul Sup & Yoga

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Azul Sup & Yoga We are educators with over fifteen years of teaching experience we are ERYT-200 YACEP Yoga Alliance

We settled it. ✋😂November 7 is officially yours.A full day to move, slow down, eat good food, connect, and let someone e...
10/06/2026

We settled it. ✋😂
November 7 is officially yours.

A full day to move, slow down, eat good food, connect, and let someone else take care of the details for once. 🍂

Because saying “I really need a day for myself” and actually taking one are two very different things. 😉

Gather & Ground 🤎
November 7 • 9AM–5PM
Kayak Point area

Your laundry will still be there when you get home. 😂

SnohomishCounty

20+ years of teaching movement and I definitely don’t teach the way I did when I started.Back then I thought being a goo...
09/29/2026

20+ years of teaching movement and I definitely don’t teach the way I did when I started.

Back then I thought being a good teacher meant knowing more exercises, harder variations, better sequences.

Experience changed that.

Now I pay attention to different things.

Can you control the movement?

Can you breathe?

Do you understand WHY we’re doing it?

Can you modify when your body is asking for something different?

And are the things we’re doing in class actually helping you live your life outside of class?

I’ve taught yoga, Pilates, fitness and SUP Yoga. I’ve taught on apps, in studios, outside, on water… and every kind of body has taught me something.

The older I get and the longer I teach, the less interested I am in making movement look impressive.

I want you strong enough to travel.
To play.
To get on the floor and back up.
To try something new.
To keep doing the s**t you love as you get older.

And yes, sometimes I want you to slow the hell down. 😂

That’s probably the biggest thing my students have learned about me.

Longevity over aesthetics. Always.

And I’m still learning too. 🤍

I’ve been a little quiet about how much I’ve actually been creating behind the scenes.And suddenly I looked at my calend...
09/16/2026

I’ve been a little quiet about how much I’ve actually been creating behind the scenes.

And suddenly I looked at my calendar and thought… oh. This is my fall. 🤎

This Saturday, we gather around cacao.

In October, I get to nerd out on something I’ve loved and taught for years Pilates, movement, anatomy and why we teach what we teach.

And in November, we Gather & Ground. 🍂 A completely different energy from our summer retreat. Warmer. Slower. Cozy. Exactly what that time of year asks for.

Three very different rooms.

Three different versions of my work.

But somehow, they all come back to the same thing:

creating spaces where people can feel more connected to themselves.

And I think that might be my favorite thing I get to do. 🤍

September → Cacao
October → GPPILATESLAB
November → Gather & Ground

Maybe I’ll see you in one of these rooms. ✨

20 photos and somehow I can still hear this class. 😂🤍The music.The counting.The little groans when I said “just one more...
09/11/2026

20 photos and somehow I can still hear this class. 😂🤍

The music.
The counting.
The little groans when I said “just one more.”
The laughter when everyone realized one more definitely did not mean one more. 😏

This was my kind of Pilates.

Strong without taking ourselves too seriously.
Challenging without needing to prove anything.
And a room full of women willing to try.

Bloom & Balance gave me one of those teaching moments I wish I could bottle up and keep.

Maybe that’s why I keep coming back to these photos. 🌸

Different season next time. Different energy. Same idea: create something you’ll still be thinking about weeks later.

November, we’re coming for you. 🍂



Thank you Sarah Gray for capturing the moment

There was a moment during Bloom & Balance when I looked around while teaching Pilates and thought…this is exactly what I...
09/03/2026

There was a moment during Bloom & Balance when I looked around while teaching Pilates and thought…

this is exactly what I wanted this day to feel like.

Not perfect poses.
Not matching outfits.
Not trying to keep up.

Women moving, laughing, trying something new, taking breaks when they needed them and giving themselves permission to have an entire day that wasn’t about what everyone else needed from them.

And maybe that’s what I love most about these retreats.

You come for the Pilates, the yoga, the workshops, the flowers, the food…

but somehow you leave remembering how good it feels to simply be around other women and have nowhere else you need to be.

Bloom was beautiful. 🌸

And now we’re getting ready to Gather. 🍂

November is going to feel completely different.

Cozy. Grounded. Slower.

And that’s all I’m saying for now. 👀🤎

Bloom & Balance wasn’t about packing as much as possible into one day.It was about doing something we don’t do enough of...
09/01/2026

Bloom & Balance wasn’t about packing as much as possible into one day.

It was about doing something we don’t do enough of:

giving ourselves an entire day to simply enjoy being here. 🌸

We moved our bodies We slowed down We made beautiful things with our hands. We ate, laughed, connected, rested and spent the day surrounded by nature and some pretty incredible women.

And looking through these photos, my favorite part isn’t the Pilates, the yoga or even the flowers…

it’s everyone’s faces. 🥹🤍

This is why we create these days.

So, if you saw Bloom & Balance and thought, I should have gone…

I’m just going to say this:

When we announce the next one, don’t wait. 👀

Because we’re already dreaming about what’s next. 🍂✨

Thank you Sarah Gray for capturing this
Thank you Paula for hosting
Thank you Summit Hot Yoga for creating this beautiful experience with me

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Po Box 2562
Arlington, WA
98223

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