Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.
🩵Helping leaders get out of their head & into their heart 🦄Create awesome places to work by “MIBE-ing” (Making It Better Everyday)
Pranic Healing + coaching for stress-driven cravings, urges, and coping habits. Regulate from within so you can unwind without reaching for something. 1:1 sessions, programs, and the Sturdy Oak Wellness Tribe.
Functional Mobility Coaching Pelvic Floor Movement Coaching Restorative Bodywork Disclaimer: Not a Physical Therapist or Massage Therapist
Virtual & Local Coach for triathlon, running, MTB, & military/law enforcement/firefighting preparation.
I help women become debt-free through fun, online financial coaching services.