Olde Town Athlete - Personal Training & Nutrition Coaching

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Olde Town Athlete - Personal Training & Nutrition Coaching Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

Big congratulations to Laura Saylor on reaching her 100-session milestone at OTA!With a background in ballet and dance, ...
10/20/2026

Big congratulations to Laura Saylor on reaching her 100-session milestone at OTA!

With a background in ballet and dance, two kids at home, and another little one on the way, Laura continues to make movement and strength training a priority.

And according to Coach Rob, she brings the kind of energy and positivity that makes every session a little better.

Laura, we're proud of your consistency, grateful for the energy you bring to our community, and excited to celebrate this milestone with you.

Here's to 100 sessions and everything ahead! 👏

10/17/2026

When you're dealing with health challenges, stress, and the mental weight of trying to feel better, it's easy to wonder whether the effort is worth it.

But Rich keeps showing up.

Not because everything is perfect.

Not because every problem has disappeared.

But because he's starting to see progress, and he knows taking care of himself matters.

Some days, that's reason enough.

And sometimes, the most important progress is simply deciding to keep going.

10/14/2026

Being strong and being able to move well aren't always the same thing.

You might have a great squat.

You might be able to press a lot of weight overhead.

But what happens when your body needs to move outside of those familiar patterns?

That's where training through different ranges of motion comes in.

At OTA, we're interested in building strength, mobility, and movement capacity that carry over into the rest of your life.

10/10/2026

43 pounds lost. No diet required.

When Heather started our 12-week nutrition program, she was clear about one thing:

She wasn't interested in going on another diet.

She wanted to learn how to eat in a way that supported her health without getting caught up in restriction.

And that's exactly the kind of approach we believe in.

Over time, she's lost about 43 pounds, reports healthy lab results, and has built a different relationship with nutrition.

No quick fixes. No dramatic overhaul.

Just a commitment to making changes she could stick with.

Your body isn't supposed to have one way to squat, reach, rotate or move.The more movement options you maintain, the mor...
10/07/2026

Your body isn't supposed to have one way to squat, reach, rotate or move.

The more movement options you maintain, the more choices your nervous system has available when life asks something of you.

That's part of why mobility matters.

Because we want to maintain options.

This idea comes directly from Colby's workshop explanation that there isn't one fixed movement pattern and that the nervous system selects from the options available to our joints.

10/03/2026

When life was changing all around her, OTA became one of the things Anastasia could count on.

For one hour, she could step away from everything else.

Move.
Focus on herself.
Be present in her body.
And have something that felt steady.

Through changes at work, moving, and experiencing loss, she kept coming back.

Sometimes having a place to go, people around you, and something that's yours can help you move through the hard stuff.

We're grateful OTA could be that place. ❤️

250 sessions for one of Coach Rob's OGs. 👏Huge congratulations to Ryan Royce on officially joining the 250 Session Club!...
09/30/2026

250 sessions for one of Coach Rob's OGs. 👏

Huge congratulations to Ryan Royce on officially joining the 250 Session Club!

Ryan has been putting in the work at OTA for a long time and somehow continues to make training a priority even after some very long weeks working as a lawyer.

That's 250 sessions of showing up, getting stronger, making progress, and, according to Coach Rob, fitting in plenty of sports talk along the way. 😂

Ryan, we're proud of the work you've put in and even happier to have you as part of the OTA family.

Next stop: 500. 💪

09/25/2026

Why do you train?

To get stronger?
Move better?
Improve your conditioning?

Sure.

But underneath all of that, there's something bigger:

Keeping your options open.

The option to travel.
To hike.
To play with your kids or grandkids.
To keep doing the activities that make you feel like you.

Training isn't just about what your body can do today.

It's about protecting your ability to choose what you want your life to look like decades from now.

So we'll ask you the same question we ask our members:

What do you still want to be able to do at 60, 70, 80 or 90?

09/23/2026

"That was the silver bullet."

That's how Ashley describes adding consistent strength training to her routine.

After months of dealing with hip pain while running, she came to OTA and told Coach Rob what she'd been experiencing.

From there, they got to work building strength.

Within a couple of months, she says the pain subsided.

Now she's back to running without pain in that area.

That's a win worth celebrating. 👏

250 sessions strong. 💪Congratulations to David Afraimi on hitting a HUGE milestone at OTA!David shows up ready to move b...
09/18/2026

250 sessions strong. 💪

Congratulations to David Afraimi on hitting a HUGE milestone at OTA!

David shows up ready to move better, lift some heavy things, get stronger…and occasionally provide some very strong opinions about the gym playlist. 😆

According to Coach Shannon, those music recommendations are usually well received, especially when they lead to a few dance moves breaking out during the session.

David, we love the energy, positivity, and banter you bring every time you walk through the doors.

Here's to 250 sessions and everything still ahead. 👏

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5720 Lamar Street
Arvada, CO
80002

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