Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.
05/07/2026
Congrats to Chad Horner on his 100th session milestone! 👏👏
Some words from Coach Shannon:
“Chad has been super consistent with his training minus a couple hiccups…because life happens. While he doesn’t always feel motivated, he definitely stays disciplined. Keep showing up and putting in the work, so you can continue being badass in Ice hockey.”
Excellent dedication, Chad!
05/06/2026
April’s Compliance: Another stellar month where you all showed heart and dedication. 👏💪
Way to crush it, everyone!
05/05/2026
Ashley Johnson recently reached her 250 Session Member Milestone! 💪👏
Here’s some words from Coach Rob:
“Huge Congrats to Ashley for hitting her 250 sessions! Ashley always brings great energy to class. It amazes me how incredibly strong she has gotten over the last few years. Your consistency and commitment to the gym has been truly inspiring . Keep up the hard work, Ashley!”
Incredible dedication, Ashley - way to go! 🥳
Joint Mobility is a hot topic and non-negotiable here at Olde Town Athlete.
Your range of motion will determine the gains - not just in muscle, but in quality of life!
Mobility is the gift that keeps on giving.
What benefits have you experienced while working this into your routine?
05/01/2026
Rachel Lucas recently hit her 100 Session Member Milestone! Woot woot! 😝🥳
Here’s what Coach Shannon had to say:
“Rachel comes from a very athletic background but manages to hurt herself by walking & chewing gum, (and this is why we strength train)🤣. When she joined OTA about a year ago, she was dealing with some instability in her knee from a previous injury of a dislocated knee cap…she is now about to compete in a lifting competition with no problems 🙌
She loves the outdoors and all her 4-legged children 🐶 🐱.
Congratulations on one hundo! You worked SO hard, Rach!”
so inspiring, Rachel!!
04/30/2026
We’re close to the weekend - here’s our final push. 😎
04/22/2026
HUGE Congrats to Laura Weninger for reaching 500 sessions at OTA!🤯👏
Coach Rob had this to say:
“Laura is only the 5th member to reach this incredible milestone.
Laura’s consistency over the years has been remarkable. Being a collegiate athlete, she has another level of intensity compared to most people when pushing in the gym. She will motivate you to work harder just being in her presence. It’s been amazing to see you grow over the last few years! Thank you Laura!”
500 is no small feat. Absolutely incredible work, Laura!
Everyone puts in the work at OTA!
The members, the coaches - we’re all showing up with our full selves.
A present coach will beat a passive coach every time. We want every rep to count. We want you to feel the movement, and then the confidence to replicate it in each session.
We’re here for you.
We’re here with you.
04/20/2026
Woohoo! Curtis Smith recently reached the 100 Session Member Milestone!✨🥳
Some words from Coach Shannon:
“Curtis came to OTA a little over a year ago ready to make a change in his lifestyle.
As you see Curtis in his solo pic, that is the full expression of him. He’s got the bubbliest personality and is the sweetest soul! His dance moves are impeccable and he works hard in between his dance breaks.
Congrats on 100 sessions, Curtis!!”
Bringing the hard work AND the right energy?! Way to go, Curtis. 😎
04/18/2026
Our first round of the OTA Coach Development Program was super successful! The learning never stops. 😤
Give it up for our coaches! 👏