Pelvic Harmony

Just a day in my life in 7 seconds 😂

Traveling can throw you out of routine body and mind! Here are some simple movements to help keep mobility and decrease and discomfort or pain while sitting for long periods of time

I’ll try again tomorrow.

But seriously, I want an appointment with you!
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Keys to Independence at 60, 70, & 80

After training hundreds of older adults, I’ve identified 5 essential areas to prevent common age-related weaknesses:
• Shoulder Mobility: Stick reaches for range and mobility.
• Spinal Mobility: Rotations & Cat-Cows to keep the spine fluid.
• Balance: Single-leg stand on varied surfaces, reach for challenge.
• Core Strength: Farmers carries for functional stability.
• Leg Strength: Squats—the foundation of movement.

Stay strong and mobile! Follow for more.

And I love every minute of it

Thankfully I love getting to know everything about my patients. The more I know, the better I can help!