Yoga Basics

Experience instances of deep awareness amidst distractions during Tadasana as you lift out of your torso and reach toward the sky above. 🧘 See more ➜ https://pxlme.me/DrALq9YX

Looking to improve flexibility, power, stability, focus, and stillness? Learn how to master Downward Facing Dog with these pro tips! 🧘‍♂️ Read more ➜ https://pxlme.me/V8Ei449V

Amplify feelings of self-confidence, strength, and perseverance by integrating Tadasana into your practice — let it inspire you that you are powerful like a mountain! 🧘‍♂️ More info ➞ https://pxlme.me/jzBSlnkF

Open up your heart and develop a sense of expansion with Urdhva Mukha Svanasana—Upward Facing Dog. Conquer obstacles on and off the mat by embodying the strength and grace that can be found in this asana. 🙏 Full post ➜ https://pxlme.me/mNO0dZc0

Want to foster deep relaxation? Practice Child’s Pose every day with gentle, deep breathing to rejuvenate your body, relieve anxiety, and fight fatigue. 🙏 More info ↣ https://pxlme.me/fqHkABxb

Want to improve posture & feel more grounded? With proper alignment in Down Dog Pose, you’ll develop strength, stability, focus, & stillness while realigning your spine. 🧘‍♂️ Full post ➜ https://pxlme.me/YVvZGQg5

Yoga Sutra 1.2 defines yoga in four words:
Yogas chitta vritti nirodha. These four Sanskrit terms translate as: yoga, mind, fluctuations, stilling. Patanjali wrote 196 sutras total, and only three aphorisms address physical postures.

Even those three say almost nothing about what the poses should look like or how long to hold them. His attention stayed on the mind, not the body, and this sutra that defines the word yoga reflects his approach.

The seven translations in this carousel each take a different angle on this central sutra. Swipe through and see which interpretation matches how you approach your practice.

More at yogabasics.com/tag/yoga-sutras/

Want to feel invigorated & refreshed? Incorporating Setu Bandhasana into your daily routine can increase blood circulation, reduce fatigue, improve your posture, & strengthen your back muscles. 🧘‍♂️ Read more ⇢ https://pxlme.me/npUEcJyc

Discover the many physical and mental benefits of Mountain Pose, a foundational yoga pose that promotes equilibrium, core strength, posture, inner peace, and stability. 🙏 Full post ➞ https://pxlme.me/Pz-v7kaP

Feeling swamped? Try practicing Child Pose to achieve a sense of calm and relaxation, just like a little one resting in their mom’s arms. 🙏 More info ➞ https://pxlme.me/noFtamPs