06/16/2026
how to fall asleep anywhere, from airplanes to your office nap room
Video: How to fall asleep anywhere, from airplanes to your office nap room | CNN
Sleep coach Nick Littlehales developed techniques to help professional climbers sleep while hanging off the side of a mountain. He explains how we can use similar methods to train ourselves to nap practically anywhere.
06/15/2026
Sign up for Anatomy for the Fitness Professional today! This class will be held in Asheville, NC and via livestream.
https://fusionteachertraining.com/events/anatomy-2026/
06/09/2026
Counting calories doesn't work. Try eating smarter instead
Counting calories doesn't work. Try eating smarter instead
The time of day you have a meal, how fast you scoff your food and even how much you chew it can affect how many calories you get from it.
06/05/2026
Save with code CORE — fpedu.us/core
Learn from Tiza Wynn Riley. New workshop just released.
The Posterior Core
When we talk about the “core,” most people think of the abs—but true core strength comes from all sides. In this workshop, Tiza Wynn Riley highlights the often-overlooked posterior core—the glutes and hamstrings—and their essential role in supporting and stabilizing the pelvis from below.
You’ll learn practical strategies to activate these frequently underused muscles and integrate them seamlessly into your clients’ movement practice. With a clearer understanding of how the posterior chain balances the front body, you’ll gain confidence programming sessions across the spectrum—from rehabilitation to athletic performance.
Join Tiza for a dynamic, hands-on exploration that will transform how you and your clients think about core strength.
Save with code CORE — fpedu.us/core
Nurture Works
06/04/2026
Featured instructor: Erica Bell
Explore their work on FusionPilatesEDU — start with or browse the full library.
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06/02/2026
The surprising downsides of being a cynic
The surprising downsides of being a cynic
A jaded view of human nature may actually render you more likely to suffer from disappointment and betrayal. But there are still ways to avoid being hoodwinked.
05/29/2026
Watch every FusionPilatesEDU.com workshop you own, anywhere. Stream on iPhone, iPad, Android, or Roku TV — the same library, signed into the same account.
Get the details at https://fusionpilatesedu.com/apps/