Oso Studio

IT’S HIBERNATION WEEK, TRIBE! 🙌🏻 A full week away from strength training- away from planning, programming and regimen to let the work settle- to give space and focus on the soul, the mind, the nervous system, the balance and LOVE of self! 🐻 We don’t STOP moving, we just move differently. 🐻We find nature more intentionally. 🐻We SLOW DOWN. 🐻We bring hyper focus to our nourishment. 🐻We put our phones away. 🐻 We rest. We play. We thrive. ✨ THEN Strength training continues, our lifestyle for health and wellbeing elevates, the tribe comes back together and we BUILD, together. ✨🐻✨ Taylor Chen Sara Taylor

✨Our team of women support two tiers of health at Oso; Strength & Movement, and Vitality & Welbeing. As we head into our second year of service to Southern Oregon women over 40, we are honored to come together in collaboration with a foundational mission to elevate our clients lives in body and in health. MEET THE TEAM who coach our members and individual clients in strength training and movement, and the experts who provide educational workshops to our community all under one roof…our den, our tribe, at Oso Studio. ✨🐻✨ Laura Mascola | Conscious Breather Monika Mehrens, DO Taylor Chen Lindsey Hegdahl I Pelvic Floor PT Sara Taylor Oso Studio