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CrossFit Stay In Motion

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Auburndale, FL
CrossFit Stay In Motion

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CrossFit | HYROX | Olympic Weightlifting | Personal Training | Nutrition
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Built for strength, endurance & community

10/28/2026

👻 SPOOKY SEASON AT STAY IN MOTION 🎃
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Come party the night before Halloween with the Motion Crew! 🐍
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Wear a costume for the costume contest!
Bring a Spooky dish to share!
Bring a pumpkin to paint!
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⚠️ Our only afternoon class on Friday will be 5:30 PM — no 4:30 PM or 6:30 PM classes! ⚠️
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Be sure to reserve your spot for the 5:30 PM class AND RSVP for the Halloween party - See you there! 🧡🖤

10/26/2026

Motion Monday: Front Squats 🐍

Here comes our new strength cycle…and today we start with Front Squats👀
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Hands, feet & breath.
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Hands relaxed, not death-gripping the bar, and keep them even.
Feet shoulder-width apart and actively planted.
Big breath in, brace your core, and keep it engaged throughout the lift.
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10/23/2026

Coach Destiny talks all things creatine & how it is a no brainer to add to your routine.
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Ready to add it to your routine? Stop by the bar, grab yours, and stay consistent!
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10/22/2026

Florida finally hit 60° so you know we had to DROP SOME HOODIES!!
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Preorders are officially open and close November 14th. The link for these can be found on your PushPress Members app or on the iPad under Apparel!
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This is drop 1 of these season (more to come👀)
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Can not WAIT to see you guys rocking these😎
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10/21/2026

DON’T FORGET!!!

October 28th is the LAST DAY to order your DRY-TRI shirts for you and your team!
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Get your CO-ED team together, sign up & and help us save a Bully🤍
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A portion of the proceeds benefits Polk County Bully Project. 🐾

10/15/2026

Today marks 6 months since we opened our doors! 🥳
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Happy to announce that we are an award winner finalist for ‘Best Gym’ in Polk County as voted by the community!
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Can’t wait to see what the next 6 months has in store for us!
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10/12/2026

INTRODUCING THE OFFICIAL MOTION DRY-TRI EVENT TEE! 🔥
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You don’t have to compete to help us give back! Our event tee is available for preorder to EVERYONE who wants to rep and support a great cause!
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A portion of the proceeds will benefit the polkcountybullyproject !
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Already registered for the Dry-Tri? You will receive this tee for FREE with event registration.
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Rep the Tee. Support the Dogs. Stay in Motion.

10/09/2026

MARK YOUR CALENDARS 📆
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Here’s what’s coming up at CrossFit Stay In Motion! 🐍
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Save the dates, grab your people and come party with the crew!
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10/01/2026

Happy October 1!!! 🎃👻🦇

September was so much fun, and I’m so proud of you guys. Whether you’re here every day of the week, three times a week, or just making it in whenever, you’re showing up, and that matters. You guys are amazing.
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Congratulations to our September Members of the Month, Yaco & Mardi! 🐍

These two are constantly striving to learn new things, working hard, and showing up with a positive attitude every single day. They’re always ready to work and continue to push themselves. We’re so happy to have you both at Motion!
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🎃 Halloween Party …… Friday, October 30

Come hang out with us for pumpkin painting, Halloween games, spooky food, and plenty of fun! And since Halloween is on Saturday, if you want to wear your costume to Saturday morning class, we’d love to see it!

🏃‍♀️ DRY-TRI …… Saturday, November 28

The last day to sign up and guarantee yourself a T-shirt is October 28! If you haven’t signed up yet, now’s the time!
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Let’s have another great month 🫶🏻
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Address

206 Stewart Avenue
Auburndale, FL
33823

Telephone

+13522388474

Website

facebook.com

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