Long Island Center for Yoga

Monday, June 8 Schedule ✨️
9:30AM Gentle Yin Yoga
4:30PM Gentle Flow Yoga
6:00PM Reiki Healing Circle
7:15PM Tai Chi

Spots are limited to keep the group intimate 🤍✨

Register Online: https://www.union.fit/events/long-island-yoga-center-21-days-sacred-summer-a-return-to-self-registration

Tai Chi for Balance with John
Beginning Friday, June 5
1:00PM-2:00PM
In-Studio Only
Register Here:
https://www.union.fit/events/long-island-yoga-center-tai-chi-for-balance/performances/dsq3kk7r

Join John for Tai Chi for Balance. Slow, flowing movements to improve balance, strength, and peace of mind. Some benefits for seniors include
Stronger Balance- Increase stability and prevent falls
Joint-Friendly Movement-Improve Mobility without strain
Stress Relief- Reduce Anxiety and promote calm
Improved Focus- Enhance Mental Clarity
Gentle Strength Building- Build Strength safely and steadily

Beach Yoga is Returning and We're so Excited 🌞🥳
Join Jackie on Fridays from June 19- August 14 from
7:30AM-8:30AM.

Included with Monthly Membership
$20 Drop-In
$15 For Jackie's Suffolk Community College Students

Please Note: All morning classes will be canceled for today, June 3.

But if anyone would like to use the space for practice it will be open from 9:30AM-11:30AM

🙏

Strawberry Blue Moon Circle
Tonight, May 29 from 6:30PM-7:45PM
$20
At Jackie's Home Studio, Oak Beach (Message us for directions)
Pre-Registration Required
Register Here:
https://www.union.fit/events/long-island-yoga-center-strawberry-blue-moon-circle/performances/bz3i6sxx

A rare strawberry blue moon invites sweetness, ripening and powerful breathrough energy.
Gather in community to clear, align, and receive what's ready to come fully into bloom.
In this session we will have an:
✨️Energy Clearing
✨️ Astrology Overview
✨️Guided Meditation
✨️Card Pull
✨️Share Circle

Join Jeff for a Spring Reset to Reclaim Your Vitality Body, Mind & Spirit
Sunday, May 31
1:00PM-4:00PM
$65
In-Studio, Zoom & Recorded Zoom
Register Here:
https://www.union.fit/events/long-island-yoga-center-reclaim-your-vitality-a-spring-reset-for-body-mind-spirit

In this session Jeff will go over:

✨️Yogic practices with mantra for immune support and fresh vitality

✨️Breathwork for nervous system regulation and stress release

✨️Lifestyle supports to reduce pain and inflammation, release tension, deepen sleep and gain optimal health

✨️Guided Affirmation and meditation for mental clarity, emotional balance and inner alignment.

Please Note: That today's Book Club Outing at the Bayard Cutting Arboretum has been rescheduled to Wednesday, June 10