Yoga with Cyndy

Yoga with Cyndy Yoga for Gen X women — because our bodies have opinions now. Gentle, welcoming classes online & in-studio. 💜
👉 Book a class • Practice online • Join a retreat

We empower midlife women through joyful, accessible yoga that inspires confidence and connection. Join us to feel vibrant, supported, and strong.

One QuestionBefore you decide a retreat isn't for you, ask yourself one question:Do I not WANT to go…orAm I nervous to g...
09/29/2026

One Question

Before you decide a retreat isn't for you, ask yourself one question:

Do I not WANT to go…
or
Am I nervous to go?

Because those aren't the same thing.

Nervous because you'd be traveling alone?
Nervous because you don't know anyone?
Nervous about yoga?
Nervous because you've never done anything like this?

Those are things we can talk about.

Don't let an unanswered question make the decision for you.

Message me. ❤️

🌊 Azores • May 2027

Save $200 with SAVE200 through September 30.

👉 Click https://yogawithcyndy.com/retreats/ for retreat details.

Future YouThere's a woman in May 2027 who might be standing in the Azores thinking:I am SO glad I booked this.She doesn'...
09/29/2026

Future You

There's a woman in May 2027 who might be standing in the Azores thinking:

I am SO glad I booked this.

She doesn't have to rearrange her schedule.
She doesn't have to decide.
She doesn't have to wonder whether she should go.

Because YOU already did that part for her.

Sometimes saying yes now is simply giving Future You something wonderful to look forward to.

🌊 Azores • May 2027

And right now, Future You can save $200. 😉

Receive $200 when you use code SAVE200 at checkout
👉 Click https://yogawithcyndy.com/retreats/ for retreat details.

Ready for a midlife reset? Join me in Costa Rica, for yoga, rest, adventure, nourishing meals, and meaningful connection...
09/28/2026

Ready for a midlife reset? Join me in Costa Rica, for yoga, rest, adventure, nourishing meals, and meaningful connection. Save your spot: https://yogawithcyndy.com/retreats/.

Permission SlipConsider this your official permission slip.You are allowed to:✈️ Travel without a special occasion.💰 Spe...
09/28/2026

Permission Slip

Consider this your official permission slip.

You are allowed to:
✈️ Travel without a special occasion.
💰 Spend money on an experience for yourself.
👯 Go without waiting for somebody else.
🌎 Want to see more of the world.
🧘‍♀️ Take care of your body.
😂 Have WAY more fun.
❤️ Choose yourself sometimes.

No milestone birthday required.
No explanation necessary.

Just curiosity.
And maybe a passport. 😉

🌊 Azores • May 2027

Receive $200 when you use code SAVE200 at checkout
👉 Click https://yogawithcyndy.com/retreats/ for retreat details.

Yoga Isn't the Whole PointConfession:The YOGA isn't actually my favorite part of hosting yoga retreats.I love the yoga.O...
09/27/2026

Yoga Isn't the Whole Point

Confession:

The YOGA isn't actually my favorite part of hosting yoga retreats.

I love the yoga.
Obviously. 😂

But what I really love?

Watching people connect.
Watching somebody try something they were nervous about.
The conversations over breakfast.
The laughing in the van.
The unexpected friendships.

The moment someone realizes:

“I really needed this.”

Yoga gives us a way IN.

But the experience is so much bigger than the yoga.

That's what Rest. Play. Flow is all about.

🌊 Azores • May 2027

Save $200 with SAVE200 through September 30.

👉 Click https://yogawithcyndy.com/retreats/ for retreat details.

Fitness isn’t a number on a scale. For me, it’s steadier balance, easier movement, and feeling at home in my body. I’m b...
09/26/2026

Fitness isn’t a number on a scale. For me, it’s steadier balance, easier movement, and feeling at home in my body. I’m bringing that mindset to my 2027 Costa Rica Retreat. Explore the experience at https://yogawithcyndy.com/services

A Different Kind of LuxuryMy definition of luxury has changed.It used to sound like:Fancy hotel.Fancy clothes.Fancy dinn...
09/26/2026

A Different Kind of Luxury

My definition of luxury has changed.

It used to sound like:
Fancy hotel.
Fancy clothes.
Fancy dinner.

Now?

Luxury is having nowhere I need to be for a minute.
Someone else making breakfast.
A beautiful view.
Moving my body because it feels good.
A long conversation.
Going somewhere new.
Going to bed tired from actually LIVING the day.

That's my kind of luxury now.

And honestly?
I like this version better. ❤️

🌊 Azores • May 2027

Save $200 with SAVE200 through September 30.

👉 Click https://yogawithcyndy.com/retreats/ for retreat details.

This is a Teacher Appreciation Back-to-School offer.Teachers, this one is for you! You show up for your students every d...
09/26/2026

This is a Teacher Appreciation Back-to-School offer.

Teachers, this one is for you! You show up for your students every day, and I want to help you make time for yourself this September.

Your first yoga class is FREE. Bring a current school or district ID, choose any regular class, and enjoy your first class in the studio or online.

This offer is valid for one class, one time, for new and returning students. You can redeem your free class anytime during September 2026.

01 — BRING
A current, valid school or district ID.

02 — CHOOSE
Any regular class, in studio or online.

03 — REDEEM
One free class per teacher throughout September.

See what I offer at https://yogawithcyndy.com/.

Reserve your free class through https://app.arketa.co/yogawithcyndy/.

Your BodyYour body does not have to look a certain way before you're allowed to have an adventure.Read that again.Your b...
09/25/2026

Your Body

Your body does not have to look a certain way before you're allowed to have an adventure.

Read that again.

Your body is the thing carrying you INTO the adventure.

Let it walk.
Let it stretch.
Let it swim.
Let it rest.
Let it eat something delicious.
Let it stand somewhere breathtaking and say:

Holy crap. I'm actually here.

That's a much more interesting relationship with our bodies than constantly trying to make them smaller.

🌊 Azores • May 2027

Come move, explore, and join us.

Save $200 with SAVE200 through September 30.

👉 Click https://yogawithcyndy.com/retreats/ for retreat details.

Stay safe this weekend!
09/24/2026

Stay safe this weekend!

Address

264 Deer Park Avenue
Babylon, NY
11702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 7am - 10pm
Sunday 10am - 12pm

Telephone

+16313585054

Website

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