Embody Pilates & Wellness

Chair dips this morning💪🏻💥. Working those triceps and core. With one of our favorite instructors, Kelly! Mary and Jen are rock stars✨🌟🌟🌟 with their rocking strong bodies!💪🏻💪🏻💪🏻💪🏻.




activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
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peakpilates
stottpilates
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weighttraining
perimenopause
menopause

Hannah is getting married this weekend!!! She worked out with some of her favorite gals in strength class this am!🩷 She will look strong walking down the aisle tomorrow. 💪🏻💥The Embody family is so happy for you and Wes! Congratulations to a beautiful woman and person who shines light and love out into this world!!✨🩷🌸🌺💐. planks





activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining

Tower classes =Stability + Alignment + Deep Muscular Control💪🏻. It offers different benefits from the reformer. It takes your Pilates practice to a deeper more concentrated level. 🔥 So proud of my students this morning🌟. They worked through that delicious inner thigh burn baby burn!💥 planks




pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

Happy 3rd Birthday to our favorite instructor and client relations ambassador at Embody Pilates & Wellness! Ozzie is here to inspire, support and give cuddles while you work your core! We love you❤️🩷🎂🧁





balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong
pilates
pilatesreformer
pilatesstrong
pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

Wishing everyone a Happy Spring!!🌸

Ozzie exhausted himself on planks and teaching everyone the correct form! He insists the only core workout he will do now is carrying his treats to the couch! If you get lucky, Ozzie will be in class to reward correct form with cuddles 🐶

Hope everyone is enjoying the beautiful weather and getting movement in!!💪

Happy St Patrick’s Day! Oswald was working hard on his Core this morning!

THIS Saturday! Our next Peri/Menopause Speaker Series features Dr. Lindsay Standeven, MD - a board-certified psychiatrist specializing in women’s mental health and reproductive psychiatry.

Join us for a practical, honest conversation about the emotional and mental shifts of perimenopause and menopause - mood changes, sleep disruption, brain tog, and rising stress.

🗓️ March 7, 2026

⏰ 9:00-10:20am

🎟️ FREE

We’ll cover why mood, sleep, and focus can feel off - and when lifestyle changes, hormones, SRIs, or a combination might help.
Come learn, ask questions, and leave feeling more like yourself again💛

Beautiful snowy morning for feet in straps! Regular class schedule today! ❄️💪🏻🩵.




pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

Happy Galentine’s and Happy Valentine’s Day from Ozzie! He loves Pilates, the students and naps!💞💕…So does his mommy! Come join us this weekend for classes. Give yourself love and care. You deserve it🩷❤️🧡💛💚🩵💙💜💖…




pilatesreformer
pilatesstrong
pilateslove
activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause
GirlsGoneStrong

We have postponed the Menopause Speaker series ( S*x and Intimacy in Menopause ) talk that was scheduled for February 7th. We will let you know when it’s being rescheduled. Remember to take good care of you!🩷✨